TrainerRoad vs TeamHouse

Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time. TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts. TrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing. No static plans. No guesswork. Just smarter training that works. ————————————— WHY TRAINERROAD AI WORKS TrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster. • Get the right workout every time • Train with the right intensity and volume • Avoid burnout with fatigue-aware training • See how your training will impact your fitness before you do it ————————————— KEY FEATURES AI-Powered Cycling Training TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically. AI FTP Detection Automatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level. Fatigue Detection Stay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high. AI Training Simulation See how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results. Personalized Training Plans Build a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving. Train Indoors or Outdoors Follow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track. Flexible Training Approach Control how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery. Dynamic Endurance & Smart Volume TrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue. Workout Alternates Swap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals. ————————————— WHAT TRAINERROAD ATHLETES ARE SAYING • "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber • "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber • "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber • "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber ————————————— COMPATIBLE WITH YOUR SETUP Train with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer. ————————————— SUBSCRIPTION TrainerRoad memberships are $21.99/month or $209.99/year. You may purchase an auto-renewing subscription through an in-app purchase: • Auto-renewable subscription • 1 month or 1 year options • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel in your iTunes Account Settings Privacy policy and terms: https://www.trainerroad.com/terms-and-conditions/ ————————————— REQUIREMENTS • iOS 16 or later • Compatible smart trainer, power meter, or speed sensor recommended

Make Your Training as Effective as Possible! TeamHouse is a great app to help you achieve your athletic ambitions, no matter your fitness level or the scale of your goals. Make your training consistent, structured, and fully personalized. The app is tailored for endurance sports like triathlon, running, swimming, cycling, and skiing, with support for gym workouts, yoga, and strength training to improve your physique. These sports build endurance, strength, coordination, and flexibility, energizing both the body and mind. Their diverse and dynamic workouts keep you motivated, turning training goals into personal achievements. TeamHouse will be your all-in-one endurance sports platform, enabling you to train more effectively by creating or joining athlete clubs and working closely with coaches for optimal results. After completing a workout, results are visible to users on a social feed, where friends can view the details and provide feedback. They can also share activity results using a link or QR code. This fosters a vibrant community that inspires athletes to push their limits, train smarter, and stay consistent—all while enjoying support and encouragement from their peers. Unlock your potential, set sports goals, and track your progress with TeamHouse: • Fill out your personal profile, and the app will become your indispensable training assistant. • Connect your smart devices — Garmin or Apple Watch — to track your workouts and get a clear overview of your activities in various sports. • Maximize your training results. Powered by AI, TH Intelligence transforms workout data into personalized insights, keeping you motivated and ready for your next steps. • Create your own athletic club or join an existing one to achieve your goals with the guidance of expert coaches. • Calculate heart rate zones for swimming, cycling, running, and skiing. • Track your results and visualize the dynamics of your key metrics, including cadence, pace, power, and heart rate, with insightful graphics. • Train more efficiently with TeamHouse – gain data-driven insights to track your progress and identify areas for improvement. • Evaluate training effects, including improvements in aerobic or anaerobic capacity. • Detect training load peaks to identify periods of intense effort and monitor recovery. • Follow the Feed for motivation from other athletes’ training journeys. With all these tools at your fingertips, TeamHouse becomes your ultimate triathlon companion for tracking performance, creating athlete clubs, and connecting with a supportive athletic community. Apple Health Integration TeamHouse seamlessly integrates with HealthKit to track your fitness progress. SUBSCRIPTION INFORMATION: Subscription payments will be charged to your App Store account at the confirmation of purchase. Subscriptions automatically renew, and you will be charged unless auto-renew is turned off or unless you cancel at least 24 hours prior to the end of the current subscription or trial period. You can manage your subscriptions in your Account Settings on the App Store. Please, review our Privacy Policy, Terms of Use, and EULA: Privacy Policy: https://teamhouse.app/legal/privacy-policy.html Terms of Use: https://teamhouse.app/legal/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/