TrainerRoad vs Stretch Hollow

Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time. TrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts. TrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing. No static plans. No guesswork. Just smarter training that works. ————————————— WHY TRAINERROAD AI WORKS TrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster. • Get the right workout every time • Train with the right intensity and volume • Avoid burnout with fatigue-aware training • See how your training will impact your fitness before you do it ————————————— KEY FEATURES AI-Powered Cycling Training TrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically. AI FTP Detection Automatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level. Fatigue Detection Stay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high. AI Training Simulation See how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results. Personalized Training Plans Build a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving. Train Indoors or Outdoors Follow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track. Flexible Training Approach Control how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery. Dynamic Endurance & Smart Volume TrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue. Workout Alternates Swap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals. ————————————— WHAT TRAINERROAD ATHLETES ARE SAYING • "I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app." - TrainerRoad Subscriber • "I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI." - TrainerRoad Subscriber • "TrainerRoad AI helped me break through a long plateau and start setting PRs again." - TrainerRoad Subscriber • "TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish." - TrainerRoad Subscriber ————————————— COMPATIBLE WITH YOUR SETUP Train with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer. ————————————— SUBSCRIPTION TrainerRoad memberships are $21.99/month or $209.99/year. You may purchase an auto-renewing subscription through an in-app purchase: • Auto-renewable subscription • 1 month or 1 year options • Subscription renews automatically unless canceled at least 24 hours before the end of the current period • Manage or cancel in your iTunes Account Settings Privacy policy and terms: https://www.trainerroad.com/terms-and-conditions/ ————————————— REQUIREMENTS • iOS 16 or later • Compatible smart trainer, power meter, or speed sensor recommended

Stretch Hollow is a collection of guided stretching routines set inside a magical living garden. Each routine is a short, illustrated practice with its own plant. Choose a category. Pick how much time you have. Follow the guidance. Finish the routine. Watch the garden grow. HOW IT WORKS Open the garden and choose from eight plain-language categories: Morning, Desk Relief, Evening & Sleep, Full Body, Tension Relief, Warm Up, Strength & Balance, and Deep Stretch. Pick 1, 3, 5, 10, or 15 minutes and your routine begins. Every duration is a deliberately paced sequence designed to fit the time you chose, including guidance and transitions. Follow each illustrated pose as the timer counts down. Optional voice cues guide you without making you watch the screen. Tap the pose for step-by-step instructions, practical tips, comfortable variations, and things to watch for. Pause when you need to, restart a pose, or move ahead when you are ready. WHAT'S INSIDE • Guided routines across eight categories, from a gentle morning start or a quick desk break to full-body movement, balance practice, deeper stretching, and a quiet evening wind-down. • Five useful lengths for every category — 1, 3, 5, 10, and 15 minutes — with a distinct sequence created for each choice. • 198 illustrated exercises, with clear setup, movement guidance, practical tips, and cautions available in the session. • Optional spoken guidance, sound, and haptic feedback, each with its own controls. • A living, painted garden with 50 distinct plant species, changing light, and little residents who arrive as the Hollow comes to life. • An optional daily reminder at the exact time you choose. A GARDEN SHAPED BY YOUR PRACTICE Every standard routine is permanently connected to its own plant, and each Custom Routine slot has a plant of its own. Finish a routine and you tend that part of the garden. Return over time to help plants move from seed to full bloom. Practice different routines and the empty Hollow gradually fills with flowers, color, and life. CREATE YOUR OWN ROUTINES Build up to 10 custom routines from the complete 198-exercise library. Name a routine, search or filter the movement pool, add the exercises you want, arrange their order, and adjust each hold. Your exact sequence is saved on your device and can be resumed if a session is interrupted. UNLOCK THE FULL HOLLOW Stretch Hollow is free to download, with every Morning duration free forever. A single one-time Full Access purchase unlocks every duration in the other seven categories and all 10 Custom Routine slots. There is no subscription and no recurring charge. The price is shown in the app and may vary by region. • Payment is charged to your Apple Account at confirmation of purchase. • This is a one-time purchase — it does not renew. • Restore Purchases is available in Settings if you reinstall or switch devices. Stretch Hollow is intended for general wellness and is not medical advice. Move within a comfortable range and stop if you experience pain, dizziness, numbness, tingling, chest discomfort, unusual shortness of breath, or feel unwell. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zebrafinchgames.com/stretch-hollow-privacy.html