Comparison

Training Plan Lite vs FreeWOD

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Training Plan Lite

This app offers a minimalist and effective way to track your fitness routine. Easily create and edit exercises with customizable details like sets, reps, weight, and duration. Focus on your workout without distractions.

Highlights
  • Minimalist workout tracking
  • Customizable exercise details
  • Clear list and detail views
  • No registration required
  • Offline functionality
  • Track sets, reps, weight, and duration
Read full description

Simple, minimalist, and extremely effective! Our workout tracking app is designed to effortlessly track your fitness routine. Creating and editing an exercise is reduced to a minimum of complexity. The list and detail views are designed to clearly display the most important parameters even from a distance. Nothing in the app distracts you from your goal: your workout! Each exercise can consist of the following details: sets, repetitions, weight, pause, duration, and notes - you determine which details are important. Additional Features: - No registration required - No internet connection needed - Create up to 5 exercises - Notes Focus on the essentials and track your progress. Get the simplest workout tracking app now! Our app consciously avoids pre-made exercises and plans, just as it does questionable 3D videos. We believe that beginners should consult a trainer rather than blindly completing exercises that are more likely to harm than help their bodies. Professionals who know what they're doing will find in Training Plan exactly the digital notebook they've been looking for So, do you need this app? No! But it makes your training so much more enjoyable. Rate our app and give us feedback. We want the training plan YOU like.

About

FreeWOD

Features
Read full description

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.

Screenshots

Training Plan Lite4 screens
FreeWOD4 screens

Verdict

The call

The clearest difference is in-app purchases: Training Plan Lite at none against FreeWOD's 3. Training Plan Lite also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). FreeWOD's advantage is update cadence (every 10 days vs every 4 months). On price and ads there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. FreeWOD sells 3 one-off in-app purchases. Training Plan Lite asks for nothing beyond the download.

UpkeepUpdate frequency

Training Plan Lite ships an update every 4 months, FreeWOD every 10 days. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

Scorecard4 real differences ยท 4 level
Training Plan Lite versus FreeWOD: the parameters behind the verdict, then further details
ParameterTraining Plan LiteFreeWOD
PriceFreeFree
Positive reviews33.3% of reviewsโ€”
Update frequencyEvery 4 monthsEvery 10 days โ€” better
AdsNoNo
In-app purchasesNo โ€” betterYes
MonetizationFreeโ€”
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS14.0 โ€” better17.0
Further details โ€” not scored
Size18 MB50 MB
Age rating4+4+
DeveloperUlf-Dieter SpethmannSebastian Baer

In-app purchases

None

Training Plan Lite

No in-app purchases

3 purchases

FreeWOD

One-time3
  • Small tip$0.99
  • Big tip$3.99
  • Huge tip$6.99

Questions

Is Training Plan Lite free?
Training Plan Lite is free to download, with no in-app purchases.
Is FreeWOD free?
FreeWOD is free to download, with in-app purchases available.
Do Training Plan Lite or FreeWOD have ads?
Neither Training Plan Lite nor FreeWOD shows ads.
Which is updated more often, Training Plan Lite or FreeWOD?
Training Plan Lite ships an update every 4 months, and FreeWOD every 10 days. Most recently, Training Plan Lite was updated on November 1, 2026 and FreeWOD on October 25, 2026.

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