Training Plan Lite vs FreeWOD
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Training Plan Lite
This app offers a minimalist and effective way to track your fitness routine. Easily create and edit exercises with customizable details like sets, reps, weight, and duration. Focus on your workout without distractions.
- Minimalist workout tracking
- Customizable exercise details
- Clear list and detail views
- No registration required
- Offline functionality
- Track sets, reps, weight, and duration
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Simple, minimalist, and extremely effective! Our workout tracking app is designed to effortlessly track your fitness routine. Creating and editing an exercise is reduced to a minimum of complexity. The list and detail views are designed to clearly display the most important parameters even from a distance. Nothing in the app distracts you from your goal: your workout! Each exercise can consist of the following details: sets, repetitions, weight, pause, duration, and notes - you determine which details are important. Additional Features: - No registration required - No internet connection needed - Create up to 5 exercises - Notes Focus on the essentials and track your progress. Get the simplest workout tracking app now! Our app consciously avoids pre-made exercises and plans, just as it does questionable 3D videos. We believe that beginners should consult a trainer rather than blindly completing exercises that are more likely to harm than help their bodies. Professionals who know what they're doing will find in Training Plan exactly the digital notebook they've been looking for So, do you need this app? No! But it makes your training so much more enjoyable. Rate our app and give us feedback. We want the training plan YOU like.
FreeWOD
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FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.
Screenshots
Verdict
The clearest difference is in-app purchases: Training Plan Lite at none against FreeWOD's 3. Training Plan Lite also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). FreeWOD's advantage is update cadence (every 10 days vs every 4 months). On price and ads there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. FreeWOD sells 3 one-off in-app purchases. Training Plan Lite asks for nothing beyond the download.
Training Plan Lite ships an update every 4 months, FreeWOD every 10 days. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.
| Parameter | Training Plan Lite | FreeWOD |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | โ |
| Update frequency | Every 4 months | Every 10 days โ better |
| Ads | No | No |
| In-app purchases | No โ better | Yes |
| Monetization | Free | โ |
| Devices | iPhone, iPad, iPod โ better | iPhone |
| Requires iOS | 14.0 โ better | 17.0 |
| Further details โ not scored | ||
| Size | 18 MB | 50 MB |
| Age rating | 4+ | 4+ |
| Developer | Ulf-Dieter Spethmann | Sebastian Baer |
In-app purchases
Training Plan Lite
No in-app purchases
FreeWOD
- Small tip$0.99
- Big tip$3.99
- Huge tip$6.99









