FITIV Pulse vs Active Week

TRAIN. RECOVER. ACHIEVE. FITIV is the all-in-one workout and health tracker that helps you train smarter with heart rate zones, HRV, sleep, recovery, strength, and GLP-1 weight tracking. Track workouts, heart rate, calories, recovery, sleep, stress, training load, and strength training in one powerful performance app for Apple Watch, Bluetooth heart rate monitors, Fitbit Air, Garmin watches, WHOOP, Oura, AirPods Pro (3rd generation), and Powerbeats Pro 2. HEART RATE MONITOR & ZONE TRAINING Train with precision using real-time heart rate tracking, heart rate zones, and live workout feedback. • Live heart rate monitoring during workouts • Heart rate zone tracking for cardio, endurance, and interval training • HRV tracking and resting heart rate insights • Track live heart rate with supported AirPods Pro (3rd generation) and Powerbeats Pro 2 • Support for Bluetooth heart rate monitors, including the Fitbit Air • Broadcast heart rate to Peloton, Zwift, Concept2, and compatible gym equipment • Live coaching with real-time voice feedback during workouts WEIGHT & GLP-1 MEDICATION TRACKING Lose the weight, not the muscle. Experts recommend strength training while on GLP-1 medications, and FITIV is built to track both. • Log doses for Zepbound, Mounjaro, Tirzepatide, Ozempic, Wegovy, Semaglutide and pills like Rybelsus, oral Wegovy, and Foundayo • Dose reminders, titration schedules, and estimated medication levels • Daily side effect check-ins to spot patterns • Weight trend and goals, with progress per medication RECOVERY, SLEEP & READINESS Recovery drives performance. FITIV helps you understand when to push and when to recover. • Sleep tracking with overnight metrics and vitals • HRV tracking and recovery insights • Stress tracking and daily strain monitoring • Training readiness, recovery score, and recovery trends • Training load balanced with recovery WORKOUT TRACKING FOR EVERY WAY YOU TRAIN Track your workouts in one app, whether you train for health, fitness, performance, or weight loss. • Workout tracking for cardio, gym, intervals, and endurance sessions • HIIT timer and interval workout support • GPS workout maps with pace and heart rate overlays • Advanced workout metrics, including training load and VO2 • Live streaming workout data from Apple Watch to iPhone STRENGTH TRAINING & GYM LOG Track your lifting alongside your recovery and performance data. • Log reps, sets, weight, and training volume • Track personal records and strength progress • Monitor progressive overload trends • Build structured gym workouts • Track barbell, dumbbell, machine, and bodyweight exercises ADVANCED PERFORMANCE & HEALTH METRICS • Training load tracking with TRIMP, TSS, and active calorie-based load • Advanced running metrics, including stride length, running power, and vertical oscillation • Overnight vitals and in-depth sleep tracking • Health metrics dashboard for heart rate, sleep, stress, recovery, and more COMPATIBLE DEVICES & INTEGRATIONS • Apple Watch and iPhone • Garmin watches • Bluetooth heart rate monitors, including Fitbit Air, Polar, Scosche, COOSPO, Myzone, and more • AirPods Pro (3rd generation) and Powerbeats Pro 2 • WHOOP, Oura, and other connected fitness platforms • MyFitnessPal, Strava, TrainingPeaks, Lose It!, Peloton, Zwift, and Spotify • Support for widgets, complications, Live Activities, and Dynamic Island Upgrade to FITIV Pro to unlock advanced recovery analytics, training readiness, deeper metrics, and structured workout features. SUBSCRIPTION & TERMS FITIV Pro offers monthly and yearly auto-renewing subscriptions, charged to your Apple ID. Cancel anytime in your Apple ID settings at least 24 hours before renewal. Terms of Service: https://fitiv.com/terms-conditions Privacy Policy: https://fitiv.com/privacy-policy

Are the same, static activity goals, day in and day out, not cutting it for you? Let Active Week automatically set and track your daily health and fitness goals. Setting and chasing goals is what keeps us motivated to be active and exercise. But Fitness Goals must be dynamic, rewarding us if we get ahead and pushing us if we fall behind. Your goals should not be the same every day! Enter Active Week. The app automatically and dynamically sets daily goals for you to help you stay on top your weekly health, fitness, and activity goals. Every day, Active Week will set new daily goals for you, based on your goals and your previous activity. Active Week integrates with the Apple Health app, which means you can use Active Week with any fitness tracker that syncs with the Apple Health app, including Apple Watch. Active Week analyzes your health and activity data for the entire week, let's you know when you've earned a day off or if you've fallen behind and need to step it up, and reveals trends in your data. Active Week lets you know exactly what you need to do each day to stay on track. Active Week shows how far you are from your goal in real time; beautifully visualizes your data with interactive charts; draws trend lines for your health data; calculates your daily average for the current week and the last seven days; provides a historical perspective letting you see how you've been doing week-by-week for the last year; offers customizable, rich notifications; let's you enable, disable, and re-order the data points that matter to you; allows you to switch between a dark or light theme. Active Week does not require an account. You don't need to sign up, or log in, or even have an internet connection. The app is 100% secure; your health/activity data never leaves your phone. Active Week supports goal setting and tracking for the following data points (with more to come): Active Energy, Walking/Running Distance, Exercise Minutes, Flights Climbed, Mindful Minutes, Steps, Water, and Workout Minutes.