FITIV Pulse vs KDNCE

TRAIN. RECOVER. ACHIEVE. FITIV is the all-in-one workout and health tracker that helps you train smarter with heart rate zones, HRV, sleep, recovery, strength, and GLP-1 weight tracking. Track workouts, heart rate, calories, recovery, sleep, stress, training load, and strength training in one powerful performance app for Apple Watch, Bluetooth heart rate monitors, Fitbit Air, Garmin watches, WHOOP, Oura, AirPods Pro (3rd generation), and Powerbeats Pro 2. HEART RATE MONITOR & ZONE TRAINING Train with precision using real-time heart rate tracking, heart rate zones, and live workout feedback. • Live heart rate monitoring during workouts • Heart rate zone tracking for cardio, endurance, and interval training • HRV tracking and resting heart rate insights • Track live heart rate with supported AirPods Pro (3rd generation) and Powerbeats Pro 2 • Support for Bluetooth heart rate monitors, including the Fitbit Air • Broadcast heart rate to Peloton, Zwift, Concept2, and compatible gym equipment • Live coaching with real-time voice feedback during workouts WEIGHT & GLP-1 MEDICATION TRACKING Lose the weight, not the muscle. Experts recommend strength training while on GLP-1 medications, and FITIV is built to track both. • Log doses for Zepbound, Mounjaro, Tirzepatide, Ozempic, Wegovy, Semaglutide and pills like Rybelsus, oral Wegovy, and Foundayo • Dose reminders, titration schedules, and estimated medication levels • Daily side effect check-ins to spot patterns • Weight trend and goals, with progress per medication RECOVERY, SLEEP & READINESS Recovery drives performance. FITIV helps you understand when to push and when to recover. • Sleep tracking with overnight metrics and vitals • HRV tracking and recovery insights • Stress tracking and daily strain monitoring • Training readiness, recovery score, and recovery trends • Training load balanced with recovery WORKOUT TRACKING FOR EVERY WAY YOU TRAIN Track your workouts in one app, whether you train for health, fitness, performance, or weight loss. • Workout tracking for cardio, gym, intervals, and endurance sessions • HIIT timer and interval workout support • GPS workout maps with pace and heart rate overlays • Advanced workout metrics, including training load and VO2 • Live streaming workout data from Apple Watch to iPhone STRENGTH TRAINING & GYM LOG Track your lifting alongside your recovery and performance data. • Log reps, sets, weight, and training volume • Track personal records and strength progress • Monitor progressive overload trends • Build structured gym workouts • Track barbell, dumbbell, machine, and bodyweight exercises ADVANCED PERFORMANCE & HEALTH METRICS • Training load tracking with TRIMP, TSS, and active calorie-based load • Advanced running metrics, including stride length, running power, and vertical oscillation • Overnight vitals and in-depth sleep tracking • Health metrics dashboard for heart rate, sleep, stress, recovery, and more COMPATIBLE DEVICES & INTEGRATIONS • Apple Watch and iPhone • Garmin watches • Bluetooth heart rate monitors, including Fitbit Air, Polar, Scosche, COOSPO, Myzone, and more • AirPods Pro (3rd generation) and Powerbeats Pro 2 • WHOOP, Oura, and other connected fitness platforms • MyFitnessPal, Strava, TrainingPeaks, Lose It!, Peloton, Zwift, and Spotify • Support for widgets, complications, Live Activities, and Dynamic Island Upgrade to FITIV Pro to unlock advanced recovery analytics, training readiness, deeper metrics, and structured workout features. SUBSCRIPTION & TERMS FITIV Pro offers monthly and yearly auto-renewing subscriptions, charged to your Apple ID. Cancel anytime in your Apple ID settings at least 24 hours before renewal. Terms of Service: https://fitiv.com/terms-conditions Privacy Policy: https://fitiv.com/privacy-policy

KDNCE is a running coach designed exclusively for Apple Watch and iPhone. No overwhelming dashboards. No social feeds. Just clean, science-backed training that adapts to how your body feels today. Your Apple Watch already tracks your heart rate, HRV, VO2 max, and sleep. KDNCE uses that data to build personalized training plans, adjust your paces in real time, and tell you when to push hard and when to rest. WHAT YOU GET • Adaptive training plans that respond to missed workouts, fatigue, and readiness • Real-time pace coaching with haptic alerts on your Watch • Live stamina gauge so you never bonk • Running dynamics — cadence, ground contact time, stride length • Daily readiness score from your sleep, HRV, and resting heart rate • Race predictions for 5K, 10K, Half Marathon, and Marathon • Training load balance to avoid overtraining and injury • Recovery time estimates after every workout • Energy score that tracks your body battery throughout the day • Smart taper plans for race day • Shoe mileage tracking with replacement alerts THE SCIENCE Built on the Jack Daniels VDOT model — the same system used by Olympic coaches to set training paces. Your zones, paces, and race predictions are derived from your actual VO2 max, not generic formulas. YOUR DATA STAYS YOURS No account required. No cloud. No tracking. Everything runs on-device using Apple HealthKit. Your health data never leaves your phone or watch. KDNCE Pro unlocks the full coaching suite including training load analysis, morning reports, performance condition, and smart taper planning. Terms of Use: https://kdnce.app/terms.html