Comparison

MyOutcomes vs DBT Coach

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MyOutcomes

This app helps mental and behavioral health professionals track client progress session by session. It uses a unique signaling system to indicate if therapy is on or off track, providing valuable insights for a more successful therapeutic experience.

Highlights
  • Session-by-session client progress tracking
  • Stoplight signaling system for therapy progress
  • Outcome Rating Scale (ORS) and Session Rating Scale (SRS)
  • Individualized benchmarks for outcome prediction
  • Offline mode for data collection
  • Multiple client access methods (email, direct link)
  • Multilingual interface and client surveys
Features
Read full description

Are you a mental or behavioral health professional looking for a Feedback-Informed Treatment app to support your commitment to clinical excellence? Start a two-month free trial through MyOutcomes Mobile for instant access to the world’s gold standard outcome tracking and reporting system. MyOutcomes is a psychotherapy outcome measurement app with a stop light signaling system that provides session-by-session cues showing client’s progress and indicating if the course of therapy is on or off track. The Outcome Rating Scale and Session Rating Scale (ORS & SRS) track key factors known to influence all psychotherapeutic treatment outcomes. Individualized benchmarks based on personally relevant questions are used to routinely monitor and predict treatment outcomes. Designed for simplicity and speed, MyOutcomes ensures a more successful therapeutic experience for all. Ready to try it out? Download it now for free. Practicing Telehealth? MyOutcomes makes the collection of Outcomes and Session Ratings as simple as asking the questions in conversation. It even has an offline mode that works when there is no cell or Wi-Fi service available. Seeing clients in person? As we move back to normal in-person sessions clients are still encouraged to use their own device instead of sharing and sanitizing each time. MyOutcomes makes it easy with 4 ways to give clients access: 5. Send Access: It can be as simple as opening Give Access and clicking the button to send an email with access options to the client. 6. Single Reminder: This option provides the opportunity to preselect a time and date to send an email with a customizable message to remind them to complete the scales and provide them with login access. 7. Recurring Reminder: Clicking the Recurring Reminder button will open a page that now includes the custom message field option. Great for weekly group sessions. 8. Direct Access Link: This is the way to eliminate login issues, simply share the link in real time through your text or chat function. This link will enable the client to access their survey with one click. MyOutcomes is a Trans-theoretical, Transcultural Solution Trusted internationally for more than 10 years, as the original web-based versions of the Partners for Change Outcome Management System (PCOMS), MyOutcomes mobile app for smart phones and tablets now offers the Provider and Client user interface in our most popular languages! Plus, we have added a custom message field to personalize the communications your clients receive. This is game changing for MyOutcomes Mobile app users who currently use the Spanish, French, Norwegian, Swedish, Danish, Dutch, or German as the interface language. Now they can add a personalized note or create a default message to help introduce the measures to their clients or patients. Clients can complete the ORS/CORS/SRS/CSRS & GSRS in English, Spanish, French, Norwegian, Swedish, Danish, Dutch, German, Italian or Chinese. Read the EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read the EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MyOutcomes Privacy Policy: https://www.myoutcomes.com/privacy-policy

About

DBT Coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Highlights
  • Comprehensive DBT skills library
  • Interactive video lessons and animated guides
  • AI-powered personalized skills coach
  • Intuitive diary card for mood tracking
  • Progress visualization and clinician sharing
  • Guided meditations and self-reflection questionnaires
  • Crisis support hotlines
Features
Read full description

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

Screenshots

MyOutcomes4 screens
DBT Coach1 screens

Verdict

The call

The clearest difference is review sentiment: DBT Coach at 69% against MyOutcomes's 16%. DBT Coach also leads on rating (4.6 vs 3.0) and ratings volume (1.7K vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MyOutcomes sells 1 in-app purchase, starting at $19.99 per month and DBT Coach sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

DBT Coach holds the better App Store score, 4.6 against 3.0. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 16% of MyOutcomes's written reviews are positive against 69% of DBT Coach's.

UpkeepUpdate frequency

MyOutcomes ships an update every 2 months, DBT Coach fortnightly. The most recent releases landed on November 1, 2026 and November 2, 2026 respectively.

Scorecard4 real differences · 6 level
MyOutcomes versus DBT Coach: the parameters behind the verdict, then further details
ParameterMyOutcomesDBT Coach
PriceFreeFree
Rating3.0 (2 ratings)4.6 (1.7K ratings) — better
Positive reviews15.8% of reviews68.7% of reviews — better
Number of ratings21.7K — better
Update frequencyEvery 2 monthsFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size33 MB139 MB
Age rating17+4+
DeveloperMyOutcomes for Mental Well Being Inc.Resiliens Inc.

Customer experience

MyOutcomes

All ratings2 ratings
Positive50.0%
Neutral0.0%
Negative50.0%
Written reviews19 reviews
Positive15.8%
Neutral5.3%
Negative78.9%

DBT Coach

All ratings1,729 ratings
Positive90.2%
Neutral2.6%
Negative7.2%
Written reviews323 reviews
Positive68.7%
Neutral9.6%
Negative21.7%

Bugs and requests

MyOutcomes

Not enough reviews yet to summarise bugs or requests.

DBT Coach

Reported bugs

5 issues
  • Diary card entries not saving properly
  • Inability to log food or physical activity
  • Apple Health integration not working
  • Certain meditations and lessons not functioning
  • Inconsistent performance and unexpected crashes

Requested features

5 requests
  • Allow more customization of diary card and tracked items
  • Improve stability and reduce bugs
  • Offer more affordable subscription options
  • Add ability to share diary entries with multiple providers
  • Improve navigation and make the app more user-friendly

In-app purchases

1 purchases

MyOutcomes

Subscriptions1
  • Monthly Subscription$19.991 Month
3 purchases

DBT Coach

Subscriptions3
  • Monthly Subscription3 Days trial$11.991 Month
  • Family Monthly Subscription$19.991 Month
  • Six Month Subscription3 Days trial$59.996 Months

Questions

Is MyOutcomes free?
MyOutcomes is free to download, with in-app purchases available.
Is DBT Coach free?
DBT Coach is free to download, with in-app purchases available.
Which has better reviews, MyOutcomes or DBT Coach?
DBT Coach is rated higher. MyOutcomes averages 3.0 out of 5 from 2 ratings, while DBT Coach averages 4.6 from 1.7K ratings.
Do MyOutcomes or DBT Coach have ads?
Neither MyOutcomes nor DBT Coach shows ads.
Which is updated more often, MyOutcomes or DBT Coach?
MyOutcomes ships an update every 2 months, and DBT Coach fortnightly. Most recently, MyOutcomes was updated on November 1, 2026 and DBT Coach on November 2, 2026.

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