Yogamap vs Nafas

Enjoy yoga anytime, anywhere. Short sessions are a great way to get active, balanced, and grounded in only a few minutes a day. Yogamap is a practice-tracking companion for yoga and meditation. No need to choose, change, pick, or overthink — start Practice and each session guides you through class in a familiar flow: - Tune-in breaths - Warm-up essentials - Yoga exercises Want more time on the mat? Choose a 14-minute practice, or hit play again. To balance the mind, Meditate and Guided Sits offer clear steps, adjustable timers, and calm cues — including a gong you can turn on or off in Settings. Both practice and meditation offer: - Clear steps to guide you - Mantra suggestions - Breathing options - Adaptations for comfort - Benefits to inspire you to keep going **Build a habit that fits your life** - Daily practice and sits with a gentle streak and optional reminder - Five programs with day-by-day structure and Start today’s practice: 7-Day Foundation, Flex & Restore (7), Breath & Balance (10), Strength & Flow (14), and 21-Day Consistency - Post-session check-in so you can notice how you feel - Reflect for short notes after practice - Insights for minutes, sessions, practice, and meditate over time — and share your results if you like **More you’ll find** - Inspiring quotes on the home screen - Beautiful, calm design - A new yoga sequence every time - Help, How do I…?, and a way to review the intro - Export your data; Privacy Policy and Delete All Data in Settings - Play your favorite music alongside the app Yogamap is homemade — from development and design to the practice content — made with passion for mindful living. Thank you for supporting the journey; because of you we keep improving. Yogamap is a wellness companion, not medical advice. Move with care, and talk to a qualified teacher or healthcare provider if you have health concerns. We hope you enjoy. Namaste and Sat Nam

Our application is developed in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system. Hyperventilation Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ». The Application According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well. The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again. Sleeping Mode Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 ! The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep. References The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29787922/ Panic, hyperventilation and perpetuation of anxiety https://pubmed.ncbi.nlm.nih.gov/11131173/ Understanding Hyperventilation Syndrome https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome Follow us Website : https://breathlifestudio.com/ Facebook : BreatheWithQuranApp https://www.facebook.com/breathewithquranapp/ Instagram : @breathewithquranapp https://www.instagram.com/breathewithquranapp/ Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/