Core Yoga Lite vs PHASEmpowerment

The best 11-minute daily yoga program for toning your abs. This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too. Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience. This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

Fitness and Nutrition Coaching for busy females looking to lose body fat and create a life they love through healthy habit creation! With the PHASEmpowerment App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. Head Coach: Janelle Ahrens FEATURES: - Access scientifically proven training plans designed by Janelle - Track workouts, receive 5 workouts weekly - Follow along to exercise and workout videos - Access to live workouts with Janelle - Track your meals and make better food choices - Meal prep like a rockstar with meal prep tools designed to meet your calorie targets (recipes, instructions, and video demos included) - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition General app access is available High Ticket Personalized Coaching opportunities are available! Janelle Ahrens: - Certified Personal Trainer by Expert Rating Personal Trainers - Pre and Post Pregnancy Fitness Specialist - Weight Loss Expert Certification from Registered Dietitian, Garrett Serd - Group fitness instructor, 3 years - Online wellness coach for females, 5 years Create a life you LOVE, starting today!!