Core Yoga Lite vs Shred

The best 11-minute daily yoga program for toning your abs. This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too. Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience. This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

You have a deadline. Summer is coming. Vacation is booked. Wedding in 12 weeks. Competition date is set. Whatever your deadline is, you need to be lean by then. Getting lean requires two things: consistency and visibility. Track your progress every day. See the transformation happening. Hit your target weight by your deadline. Shred is the premium cut tracking app for people with specific goals and specific timelines. No fluff. No generic fitness tracking. Just the essential metrics that matter when cutting body fat. HOW IT WORKS Daily Weigh-Ins Weigh yourself every morning. Log your weight. See today versus yesterday, versus last week, versus your starting point. The graph shows your real progress - not guesses, not estimates, actual data. Your trend line cuts through daily fluctuations and shows fat loss happening. Weekly Progress Photos Every 7 days, take progress photos. Front, side, back. Same lighting, same pose, same time. The app shows you side-by-side comparisons. Week 1 versus Week 4 versus Week 8. This is proof. You see muscle definition emerging. You see your body changing. This is what keeps you going. Track What Matters Log your measurements weekly. Waist, hips, chest, arms. Sometimes the scale stalls but you lose inches. Track your daily macros. Hit your protein target. Stay in your calorie range. Simple red, yellow, green indicators show if you are on track. Your Personalized Plan Based on your current weight, target weight, and deadline, the app calculates your daily calorie and macro targets. If progress stalls, it adjusts. If you are losing too fast, it adjusts. Your plan adapts to your actual results, not generic formulas. WHAT YOU GET - Daily weight tracking with trend analysis - Weekly progress photo comparisons - Body measurement tracking - Personalized calorie and macro targets - Automatic adjustments based on progress - Days remaining countdown to your deadline - On-track indicators (ahead, on pace, behind) - Clean, premium interface built for focus - All tracking tools included WHO THIS IS FOR People training for summer. Bodybuilders cutting for competition. Anyone with a vacation, wedding, photo shoot, or event where they need to look lean. People who have tried to get lean before but failed because they did not track consistently. Anyone serious about hitting a specific body composition goal by a specific date. This is not a casual fitness app. This is a precision tool for people with deadlines who want results. You know what you want to look like. You know when you need to be there. Now you need the accountability system to actually get there. Track your cut. See your progress. Hit your deadline. SUBSCRIPTION DETAILS Shred requires a subscription to access all features. All subscription plans include a 3-day free trial. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Payment will be charged to your iTunes Account at confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renewal in your Account Settings after purchase. Privacy Policy: https://www.sirca.io/shred/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/