TRX vs Dynamic Mind Practice

TRX TRAINING - STRENGTH & HOME WORKOUTS The official TRX Training app delivers TRX workouts, suspension training, and bodyweight workouts designed to build real strength at home, in the gym, or on the go. Train smarter with trainer-led strength workouts, HIIT, core training, mobility, yoga, and low-impact options. Stream LIVE and On-Demand workouts anytime and experience the full power of TRX’s science-backed training system. EFFECTIVE WORKOUT PROGRAMS Build strength, burn fat, and move better with 50+ multi-week programs. Lose weight with 30 Day Weight Loss Kickstart, sculpt your core with Core Crusher, or strengthen glutes with Peach Perfect. Programs are designed for all fitness levels using TRX suspension training and bodyweight workouts. DAILY LIVE CLASSES Train live with expert TRX coaches and join a global fitness community. Get real-time cues, motivation, and coaching or catch the replay on your schedule and customize the music to match your energy. ON-DEMAND WORKOUTS Explore a growing library of TRX workouts, updated weekly. Filter by workout length, intensity, target area, equipment, and fitness level to find the perfect home strength workout in minutes. SCIENCE-BACKED TRAINING Unleash the full potential of TRX Suspension Training, YBell, resistance training, and bodyweight exercises. Every workout is adaptable, low-impact friendly, and built to improve strength, mobility, balance, and core stability so you can progress safely at any level. Memberships are available monthly or annually. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless canceled at least 24 hours before the end of the current period. Memberships can be managed in your account settings after purchase. Once purchased, the current period cannot be canceled.

The Dynamic Mind PracticeTM (DMP) is a deep relaxation mindfulness practice that has been found to relieve fears, worries, anxieties, physical tension and sleeping difficulties. It also helps us assists everyone who uses it to feel calmer, more positive and present, and creates the ability for us to think with increased focus and clarity. DMP is presented by Gita Bellin who has been teaching, lecturing and consulting internationally for sixty years. Gita and her team at Gita Bellin & Associates have been assisting people with the knowledge and skills that release stress. DMP has been shared with hundreds of thousands of people over 50 years, world-wide, by Gita and the many GBA teachers who have been trained to deliver the practice. DMP is being made available online for the very first time. Gita and her team wish to freely offer the Dynamic Mind Practice to anyone who would like to experience all the great benefits of doing this simple, yet powerful practice of deep relaxation and stress release. Gaining the skill of DMP is especially beneficial in overcoming all the current challenges that we are all facing, at this time. Within this App is an understanding and experience of the Dynamic Mind PracticeTM, including: how our brain waves link to our three major states of consciousness – waking, dreaming and deep sleep; a debrief and important explanation of how the DMP experience links with the Mastery of brain waves; the DMP Deep Sleep Practice; how to use the DMP to master jetlag; further information in regard to using the DMP in daily life.