One Rep Max vs ActivForce

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful graphs show your strength journey over time • Percentage Charts - Quick reference guide for training percentages • Goal Setting - Set targets and track your path to reaching them Perfect for: • Powerlifters optimizing their training cycles • CrossFit athletes tracking multiple movement patterns • Olympic weightlifters monitoring progress • Strength enthusiasts at any level Advanced Features: • Choose between multiple calculation formulas for different lift types • Track unlimited exercises with custom notes • Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel • Analyze detailed statistics including volume and frequency • Set and monitor progress toward specific strength goals The Science Behind The Numbers: Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts. Safety Note: Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The data-driven advantage for practitioners. The new ActivForce companion app syncs with the handheld dynamometer and inclinometer to optimize care and recovery with real-time data. Accurate, Adaptable & Accessible Strength & ROM Testing Technology Streamline workflows, elevate your practice and improve your clients’ results. ActivForce’s integrated digital system measures, tracks and visualizes strength, force and range of motion (ROM) metrics. Designed to improve decision-making with data-driven insights, the new software supports: - Comprehensive Testing & Sequences: Perform multiple muscle force, symmetry comparison and ROM tests. Customize test sequences for faster and more flexible testing. - Real-Time Insights: Force and ROM metrics are instantly visualized to support faster and more informed care decisions. - Detailed Data Modelling: Industry-standard calculations and analysis offer deeper insights into client progress, supporting tailored care plans. - Portable, Flexible Testing: Conduct sessions anywhere from homes to hospitals with quick set-up and offline functionality. Customize Testing. Optimize Recovery. Maximize Retention. Our system is engineered to meet practitioners’ needs and optimize client outcomes. Seamlessly sync data with ActivForce’s intuitive web dashboard to improve analysis and reporting while reducing manual inputs. Assess the problem. Access the insights. Address the issue with effective, evidence-based care.