pliability vs ActivForce

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

The data-driven advantage for practitioners. The new ActivForce companion app syncs with the handheld dynamometer and inclinometer to optimize care and recovery with real-time data. Accurate, Adaptable & Accessible Strength & ROM Testing Technology Streamline workflows, elevate your practice and improve your clients’ results. ActivForce’s integrated digital system measures, tracks and visualizes strength, force and range of motion (ROM) metrics. Designed to improve decision-making with data-driven insights, the new software supports: - Comprehensive Testing & Sequences: Perform multiple muscle force, symmetry comparison and ROM tests. Customize test sequences for faster and more flexible testing. - Real-Time Insights: Force and ROM metrics are instantly visualized to support faster and more informed care decisions. - Detailed Data Modelling: Industry-standard calculations and analysis offer deeper insights into client progress, supporting tailored care plans. - Portable, Flexible Testing: Conduct sessions anywhere from homes to hospitals with quick set-up and offline functionality. Customize Testing. Optimize Recovery. Maximize Retention. Our system is engineered to meet practitioners’ needs and optimize client outcomes. Seamlessly sync data with ActivForce’s intuitive web dashboard to improve analysis and reporting while reducing manual inputs. Assess the problem. Access the insights. Address the issue with effective, evidence-based care.