One Rep Max vs StrengthIQ

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful graphs show your strength journey over time • Percentage Charts - Quick reference guide for training percentages • Goal Setting - Set targets and track your path to reaching them Perfect for: • Powerlifters optimizing their training cycles • CrossFit athletes tracking multiple movement patterns • Olympic weightlifters monitoring progress • Strength enthusiasts at any level Advanced Features: • Choose between multiple calculation formulas for different lift types • Track unlimited exercises with custom notes • Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel • Analyze detailed statistics including volume and frequency • Set and monitor progress toward specific strength goals The Science Behind The Numbers: Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts. Safety Note: Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

StrengthIQ is a focused strength-training log for iPhone. Pick an exercise, log sets in seconds, and review history when you want to see how you’re trending. Barbell lifts (seven exercises) Log weight (lb), reps, optional percentage of 1RM, and optional set style (regular, eccentric, drop set, max unbroken, pause, cluster). Suggested loads follow NSCA-style rounding to 5 lb when you use % of 1RM, with full manual control. Estimated 1RM uses the Epley formula from your logged sets (rounded to the nearest 5 lb) and updates from your most recent calendar-day session for each lift. You can also set manual 1RM overrides in Settings. Pull-ups Dedicated flow without 1RM / NSCA load UI: log reps over time, choose a variant (standard/strict, chin-up, wide, close, commando, weighted, chest-to-bar), note eccentric emphasis, and add weight when you use it. Exercises included Deadlift, bench press, squat, Pendlay row, hip thrust, pull-up, hang clean, barbell overhead press—each with its own accent color for quick scanning. Privacy Workout data is stored on your device only. There is no cloud sync and no account in v1. Uninstalling may remove app data; use device backups if you need to keep records. Note StrengthIQ is built with a dark UI and navigation patterns aligned with IntervalIQ (IntervalTimer), if you use both apps side by side.