Convict Conditioning Tracker vs PrisonPump
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Convict Conditioning Tracker
Track your progress and achievements with this calisthenics exercise app. Connect with other athletes in the forum, log workouts, and visualize your weekly gains. Unlock additional features like journaling and scheduling through in-app purchases.
- Track weekly progression
- Animating exercise icons
- Workout journaling
- Weekly workout scheduling
- Community forum
- Achievement sharing
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Have you read Paul Wade's Convict Conditioning? This app will help you track your progression and achievements. New key feature is the Forum where you can post your questions and share your ideas with the developer and other Athletes. Free Features: - See which workouts you have done today. - Animating exercise icons - Track your weekly progression - Share your achievements - Get daily notification - Connect with other users in the Forum The following in-app purchases reveal extra content, improve usability and comfort of the app. By purchasing them You Support Me to be able to further develop this application. Thank You! In App Purchases - Comfort Package - Journal to follow your progress - Schedule workouts weekly: use presets, or create your own schedule - Track Your workout history in the Journal - Color Package - Chose the color of your app from millions of combinations - Select from color presets - Set profile picture for your forum profile - CC2 Package - Get access to extra content: strength exercises from the book Convict Conditioning 2 - Master Package - Get all packages with one purchase and get a discount - Unrestricted access to Forum and Private messages. - You don't need to worry about locked content anymore. This one is future proof If you have any idea about how to improve the app, contact me, either by writing a review, posting it in the forum of the app or directly in email at rawcode@icloud.com. If you would like to see the application in your own language, and would like to contribute with some translations, please also contact me.
PrisonPump
Achieve fitness goals with a unique, no-equipment workout program. Offers flexible plans to build strength and shape muscles, with motivating achievements to track progress. Train effectively from home.
- No equipment required
- 3 flexible workout plans
- Full-body and 3-split routines
- Motivating achievements
- Progress tracking
- Home-based training
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PRISONPUMP. TRAIN LIKE IN PRISON. Get stronger with pure calisthenics inspired by inmate training: no gym, no gear, just your own bodyweight. In a cell there are no dumbbells and no machines, yet prisoners get strong. PrisonPump brings that exact bodyweight training to your home. From total beginner to advanced, the app takes you step by step to more muscle and strength. THREE TRAINING LEVELS NEWCOMER: easy start, 3x full body per week MEMBER: more volume for real muscle growth BOSS: 6x per week Push Pull Legs split for maximum results NO EQUIPMENT NEEDED Push ups, squats, dips, leg raises, burpees and many more bodyweight exercises. Train anywhere, anytime, completely without dumbbells or machines. The perfect home workout for your room, the park or on the go. Train like in prison, no gym required. ACADEMY WITH FITNESS KNOWLEDGE Learn about nutrition, muscle building, fat loss, macronutrients and supplements. Explained simply for lasting results. STAY CONSISTENT Unlock achievements Workout reminders Save and back up your progress Five languages: English, German, French, Spanish, Polish NO ADS. Train focused without interruption. Optional one time purchase unlocks the BOSS split plan. No subscription. Privacy Policy: https://marcel-bartecki.de/app/datenschutz-prisonpump Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
Convict Conditioning Tracker and PrisonPump both sit at 4.3 stars, but that hides the real split: 79% of Convict Conditioning Tracker's written reviews are positive against 0% of PrisonPump's. Convict Conditioning Tracker also leads on ratings volume (46 vs 4) and iOS requirement (11.0 vs 13.3). PrisonPump's advantage is monetization model (free vs free with in-app purchases). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Convict Conditioning Tracker sells 9 one-off in-app purchases and PrisonPump sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.3 for Convict Conditioning Tracker against 4.3 for PrisonPump. That said, the two scores are not equally well evidenced: Convict Conditioning Tracker has 46 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 79% of Convict Conditioning Tracker's written reviews are positive against 0% of PrisonPump's.
Convict Conditioning Tracker ships an update every 3 weeks, PrisonPump monthly. The most recent releases landed on October 14, 2026 and October 9, 2026 respectively.
| Parameter | Convict Conditioning Tracker | PrisonPump |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (46 ratings) | 4.3 (4 ratings) |
| Positive reviews | 78.9% of reviews — better | 0.0% of reviews |
| Number of ratings | 46 — better | 4 |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 11.0 — better | 13.3 |
| Further details — not scored | ||
| Size | 26 MB | 54 MB |
| Age rating | 4+ | 4+ |
| Developer | Zoltan Ferke | Marcel Bartecki |
Customer experience
Convict Conditioning Tracker
PrisonPump
Bugs and requests
Convict Conditioning Tracker
Reported bugs
16 issues- Forum button crashes the app
- Daily rep progression doesn't work
- Front bridge sets save as back bridge in Journal and vice versa
- Cannot export journal to CSV file
- Doesn't rotate and fit iPad well
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- Automatic rep addition doesn't work
- Forum doesn't work
- App crashes constantly
- Journal days are messed up
- Latest update doesn't work on iOS 9.2 on iPad
- Progress on zero after purchasing full version
- Cannot connect to the cloud
- Minor bugs with rep counts
- Rep tracking for workouts with more sets
- Rest timer between sets
- Interface is a struggle, cannot subtract reps, cannot reset
Requested features
25 requests- Add Dips exercise
- Include Dips as a standalone group
- Add CC3 and C-Mass
- Add Trifecta program
- Link to Apple Health
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- Include videos or basic guidance
- Add a metronome/cadence counter
- Calendar view for journal
- Rest timer
- Export journal to CSV
- Add support for larger screen devices (iPad)
- Add a help file/tutorial
- Add a contact developer button
- Allow editing of reps/sets
- Allow subtracting reps
- Reset functionality
- Automatic rep advancement
- Language options (French mentioned)
- Track stretches from CC2
- Adjustable cadence counter
- Show appropriate page number for exercises
- Apple Watch integration
- Flexible number of sets per exercise
- Cloud saving/backup
- Restore purchase function
PrisonPump
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Convict Conditioning Tracker
- Master Package2 variants$0.99
- Comfort Package$1.99
- Colors$1.99
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- Convict Conditioning 2$1.99
- Contribute 1$1.99
- Master Package$2.99
- Contribute 2$3.99
- Master Package$4.99
- Contribute 3$5.99
PrisonPump
- PrisonPump Pro$8.99
Questions
Is Convict Conditioning Tracker free?
Is PrisonPump free?
Which has better reviews, Convict Conditioning Tracker or PrisonPump?
Do Convict Conditioning Tracker or PrisonPump have ads?
Which is updated more often, Convict Conditioning Tracker or PrisonPump?
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