Smooth
Nice and easy way to track CC workouts.
Brilliant
Excellent app which does exactly what is says. Keeps perfect track of your progress.
Please, add Dips
Great app, just works. I understand it follows Paul Wade’s method, that doesn’t include Dips. Nonetheless, the Dips exercise is part of Calisthenics, it’s a compound exercise, very effective for upper body strength, the same as Pull-ups, so I would like to see it included as a exercise in Push-up series, even if it isn’t a Push-up variation, it works though the triceps, the chest and the back, like Push-ups. I included my Dips in the Push-ups rubric in the app, as No. 5 exercise, and I mentioned it in the Workout Notes, to not confound it with normal Push-ups. Or maybe, the Dips exercise could be included as a standalone group, like Pull-ups, Push-ups, Squats etc. There are some variations of Dips that could be included as 1, 2, 3 … intermediate steps. Thanks to developer for the app.
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Great program, great results!
Free version is ok itself but I ended buying all options at $4.99 and it was worth every penny.
One should probably buy the book or at least watch cc videos on youtube to learn the proper techniques as the app developer also states in the app.
One should probably buy the book or at least watch cc videos on youtube to learn the proper techniques as the app developer also states in the app.
Excellent correlation and supplement to the book
I was greatly impressed with the book, Convict Conditioning. Coach Wades impeccable logic and simplicity for raising our fitness bar, where everyone, regardless of their current conditioning, can start their life changing fitness journey. Problem is that the book doesn’t come with a log, a tool essential to overall success of our journey.
Welcome to this app. It is true to the book, the pictures jog your memory on how to do the exercise and is a simple and easy way to plan and schedule your workout then log your progress.
In conclusion, buy the book, get the app and be amazed at how much your fitness progressed over the year. Breathtaking, no pun intended.
Welcome to this app. It is true to the book, the pictures jog your memory on how to do the exercise and is a simple and easy way to plan and schedule your workout then log your progress.
In conclusion, buy the book, get the app and be amazed at how much your fitness progressed over the year. Breathtaking, no pun intended.
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