7 Minute Workout Plus vs The 7 Minute Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7 Minute Workout Plus
This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.
- Science-backed 7-minute workouts
- Voice prompts and video demonstrations
- Customizable timers and routines
- HealthKit integration for calorie tracking
- Offline functionality
- Progress tracking charts
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Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. The 7 Minute Workout Plus was designed to do that for you. ======================== The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites. The free pack contains 12 selected exercises: In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. ======================== The plus packs give you more choices for: + Abdominal Workouts + Butt Workouts ======================== Our customers around the world: Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it. Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne ======================== App Features: + Voice Prompt + Outline all the exercises (Both Free and Plus Pack) + Video and Text details of the Exercise + Configurable Timers + Create Your Own Custom Routine + Configurable Cycle + Unlimited Reminders ( Configurable note) + Randomize the exercise order + Active Calories Burned Estimation (HealthKit Integration) + Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps) + Simple Chart To Track Your Progress + Use The App Offline Too. + Colorful design + Background Mode ======================== HOW TO USE THIS APP! 1: Open the Workout 2: Click on the exercise to see the video + instruction 3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit) 4: Click on Play -> The app will navigate you through the exercises Try it now – The only thing you can lose is your weight.
The 7 Minute Workout
This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.
- Seven-minute workout challenge
- Effective exercise plan
- Fitness habit transformation
- Quick workout routine
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The 7 Minute Workout Challenge will change the way you workout forever
Screenshots
Verdict
The clearest difference is rating: 7 Minute Workout Plus at 4.6 against The 7 Minute Workout's 3.7. 7 Minute Workout Plus also leads on ratings volume (58 vs 3). The 7 Minute Workout's advantage is in-app purchases (none vs 1) and ads (none vs shown). On price, review sentiment and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. The 7 Minute Workout asks for nothing beyond the download.
7 Minute Workout Plus holds the better App Store score, 4.6 against 3.7. That said, the two scores are not equally well evidenced: 7 Minute Workout Plus has 58 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 33% and 33% positive.
| Parameter | 7 Minute Workout Plus | The 7 Minute Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (58 ratings) — better | 3.7 (3 ratings) |
| Positive reviews | 33.3% of reviews | 33.3% of reviews |
| Number of ratings | 58 — better | 3 |
| Update frequency | Every 5 months | — |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.6 | 8.0 — better |
| Further details — not scored | ||
| Size | 11 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | Thang Nguyen | Zoom Inc |
Customer experience
7 Minute Workout Plus
The 7 Minute Workout
In-app purchases
7 Minute Workout Plus
- All Things$4.99
The 7 Minute Workout
No in-app purchases
Questions
Is 7 Minute Workout Plus free?
Is The 7 Minute Workout free?
Which has better reviews, 7 Minute Workout Plus or The 7 Minute Workout?
Do 7 Minute Workout Plus or The 7 Minute Workout have ads?
Other comparisons
