Distance Interval Trainer vs Foxtrot

Free to download. Premium, a one-time purchase, unlocks the Apple Watch app (try 3 runs free), Indoor runs and your full history. Run or Bike Through the Finish Line! Break free from boring timers — our app puts the focus on distance-based interval training (though timed intervals are available too). Whether you’re training for 100m, 200m, or even 1000m repeats, simply set your sprint/walk/bike distance and rest distance — we’ll guide you with clear start and stop notifications so you can stay locked in on your workout. Perfect for runners, cyclists, and walkers who want structured, goal-oriented sessions. Seamlessly integrates with your music so you’ll never miss a cue — even mid-song. Pro tip: Continued GPS use in the background may reduce battery life.

75 Days. Zero Excuses. Full Reset. Foxtrot is a 75-day discipline challenge built to help you lock in, show up every day, and prove to yourself what consistency really looks like. Five non-negotiable tasks to achieve every single day: 1) Healthy Diet, no cheat meal, no alcohol 2) 2x45min workouts (1 outside) 3) Drink 1 gallon of water 4) Read 10 pages of a self development book 5) Take 1 picture No shortcuts. No compromises. Track each action with precision, protect your streak, and move through the challenge one disciplined day at a time. Foxtrot isn’t about motivation — it’s about commitment. Designed for those ready to cut the noise, strengthen their habits, and step into a sharper, more focused version of themselves, Foxtrot turns discipline into a daily practice — and a personal standard. Features You’ll Love - The 75-Day Lock-In Challenge: Commit to five daily tasks and complete them every day for 75 days. Miss one, and the challenge resets. - Total Discipline Mode: No flexibility. No excuses. Your personal coach Fox keeps you accountable and focused on execution, not negotiation. - Tailored Workouts: Follow structured daily workouts designed to build strength, endurance, and mental toughness. - Nutrition Plan: Follow a healthy diet with our easy-to-follow nutrition plan and healthy recipes A Full Mindset Reset This isn’t just about habits. It’s about building confidence, resilience, and trust in yourself. Download Foxtrot and activate discipline mode. Lock in. Show up. Finish strong. A subscription is required to access the full app experience and features. Terms of Use: https://legal.rocapine.com/terms Privacy policy: https://legal.rocapine.com/privacy