TrainHeroic vs Adapt Performance & Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TrainHeroic
This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.
- Workout tracker and log
- Workout planner and library
- Exercise demo videos
- Progress tracking and PRs
- Readiness insights
- Global leaderboards
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Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html
Adapt Performance & Training
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Take care of your physical and mental health and Log your Adapt Performance & Training workouts from anywhere with the Adapt Performance & Training app! View your logged workouts, see upcoming scheduled workouts, book appointments, and communicate with your trainer/coach inside the app. Track your progress and more to get the most out of your Adapt Performance & Training experience! If you enjoy the Adapt Performance & Training app, we’d really appreciate if you took a second to leave a review, because it helps us improve and also helps get the word out. Thank you!
Screenshots
Verdict
The clearest difference is in-app purchases: Adapt Performance & Training at none against TrainHeroic's 11. Adapt Performance & Training also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.0). TrainHeroic's advantage is update cadence (every 8 days vs every 19 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month. Adapt Performance & Training asks for nothing beyond the download.
TrainHeroic ships an update every 8 days, Adapt Performance & Training every 19 months. The most recent releases landed on September 29, 2026 and September 19, 2026 respectively.
| Parameter | TrainHeroic | Adapt Performance & Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (1.8K ratings) — better | — |
| Positive reviews | 43.5% of reviews | — |
| Number of ratings | 1.8K — better | — |
| Update frequency | Every 8 days — better | Every 19 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 69 MB | 53 MB |
| Age rating | 4+ | 12+ |
| Developer | TrainHeroic, LLC | Cook Performance & Therapy LLC |
Bugs and requests
TrainHeroic
Reported bugs
4 issues- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions
Requested features
5 requests- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health
Adapt Performance & Training
Not enough reviews yet to summarise bugs or requests.
In-app purchases
TrainHeroic
- Athlete Pro - Monthly$4.991 Month
- THRIVE7 Days trial$29.991 Month
- Cal Strength Club7 Days trial$29.991 Month
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- Ripped and Ready7 Days trial$29.991 Month
- HAMR Monthly7 Days trial$29.991 Month
- Jacked Street7 Days trial$29.991 Month
- Bedrock7 Days trial$29.991 Month
- Lean and Able Monthly7 Days trial$29.991 Month
- Yoke Squad7 Days trial$29.991 Month
- Catalyst Club7 Days trial$29.991 Month
- Athlete Pro$29.991 Year
Adapt Performance & Training
No in-app purchases
Questions
Is TrainHeroic free?
Is Adapt Performance & Training free?
Do TrainHeroic or Adapt Performance & Training have ads?
Which is updated more often, TrainHeroic or Adapt Performance & Training?
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