TrainHeroic vs GymFlow App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TrainHeroic
This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.
- Workout tracker and log
- Workout planner and library
- Exercise demo videos
- Progress tracking and PRs
- Readiness insights
- Global leaderboards
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Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html
GymFlow App
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GymFlow – Know Before You Go GymFlow helps you check real-time crowd levels at your gym before you leave. Avoid peak hours, save time, and enjoy a better workout experience. Know when your gym is busy or quiet in seconds. KEY FEATURES Real-Time Crowd Levels Get live crowd updates from gym members so you know how busy your gym is right now. Multi-Gym Support Check crowd levels at multiple gyms in your area. Find the best time to visit or a less crowded option nearby. Zone-Based Reporting See crowd levels for specific workout areas: Free Weights Cardio Machines Stretch / Functional Area Know which zones are busy before you step inside. Issue Reporting Report broken equipment, maintenance problems, or other concerns to help keep gyms running smoothly. Favorite Gyms Save your frequently visited gyms for quick and easy access. Dark Mode Comfortable viewing in any lighting condition with built-in dark mode. HOW IT WORKS Gym members submit real-time crowd updates throughout the day. GymFlow combines these reports to give you accurate, up-to-date information on how busy your gym and its zones are right now. WHY GYMFLOW Save time by avoiding packed gyms Plan better by knowing the best times to work out Stay informed with real-time updates Community-driven and powered by gym members Simple and fast to use PERFECT FOR Regular gym-goers who want to avoid crowds People trying to find the best time to work out Fitness enthusiasts who value their time Anyone who wants real-time gym insights Download GymFlow today and never walk into a packed gym again. Plan smarter workouts. Check GymFlow before you go.
Screenshots
Verdict
The clearest difference is in-app purchases: GymFlow App at none against TrainHeroic's 11. GymFlow App also leads on ads (none vs shown) and device support (3 vs 1). On price, update cadence and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month. GymFlow App asks for nothing beyond the download.
TrainHeroic ships an update every 8 days, GymFlow App fortnightly. The most recent releases landed on October 29, 2026 and October 5, 2026 respectively.
| Parameter | TrainHeroic | GymFlow App |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (1.8K ratings) — better | — |
| Positive reviews | 43.2% of reviews | — |
| Number of ratings | 1.8K — better | — |
| Update frequency | Every 8 days — better | Fortnightly |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 78 MB | 63 MB |
| Age rating | 4+ | 9+ |
| Developer | TrainHeroic, LLC | Yoel Abrha |
Bugs and requests
TrainHeroic
Reported bugs
4 issues- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions
Requested features
5 requests- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health
GymFlow App
Not enough reviews yet to summarise bugs or requests.
In-app purchases
TrainHeroic
- Athlete Pro - Monthly$4.991 Month
- THRIVE7 Days trial$29.991 Month
- Cal Strength Club7 Days trial$29.991 Month
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- Ripped and Ready7 Days trial$29.991 Month
- HAMR Monthly7 Days trial$29.991 Month
- Jacked Street7 Days trial$29.991 Month
- Bedrock7 Days trial$29.991 Month
- Lean and Able Monthly7 Days trial$29.991 Month
- Yoke Squad7 Days trial$29.991 Month
- Catalyst Club7 Days trial$29.991 Month
- Athlete Pro$29.991 Year
GymFlow App
No in-app purchases
Questions
Is TrainHeroic free?
Is GymFlow App free?
Do TrainHeroic or GymFlow App have ads?
Which is updated more often, TrainHeroic or GymFlow App?
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