meQuilibrium vs Newtopia

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Newtopia is a comprehensive disease prevention program that will guide and support you on your path to weight loss, more energy, better moods, and an overall healthier future. Our objective is to support you achieve long-term improvements in nutrition, physical activity, resilience to stress, and lifestyle management. Strategies used to achieve these goals include regular live coaching sessions with a Newtopia health coach (aka “Inspirator”), in addition to a focus on self-monitoring of weekly goals specific to nutrition, physical activity, and weight. With the “Achieve” app, your Newtopia Inspirator will follow your progress and provide you with personalized recommendations to help you navigate your personal path to good health. The more you use “Achieve”, the more personalized your program recommendations will become. HEALTH APP INTEGRATION Newtopia integrates with Apple Health and Google Fit to sync health and tracking data between your devices. This will allow you and your Newtopia Inspirator to keep track of your health data in one location, for easy tracking and management. EFFECTIVE Newtopia is based on the proven principles of behavior psychology, genetic personalization, nutrition, and exercise to help formulate the right plan for success. HOW IT WORKS Getting started with Newtopia is easy! Simply complete your health assessment and download the app. Based on what we learn about you, we will create a custom weight loss and healthy living plan, and personality-match you with a certified Newtopia coach. Once you’ve booked a session with your coach, you can start logging your progress in the app. We are excited for you to get started!