meQuilibrium vs Goodpath

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Do more than treat symptoms. Get better health. Goodpath is simple, complete care for back or neck pain, insomnia, or irritable bowel syndrome with proven results. This app is available to Goodpath members. You can enroll at www.goodpath.com. Goodpath combines the best of conventional and complementary medicine in a coordinated, integrative approach. WHOLE PERSON CARE Goodpath’s multidisciplinary medicine merges expertise across nutrition, mind-body, exercises, cognitive behavioral therapy, and medicines & devices. Treatment focuses on the whole person and underlying factors, rather than symptoms. This mode of care, integrative health, prioritizes conservative approaches over more aggressive treatments, such as surgeries or pharmaceuticals. PERSONALIZED PROGRAMS There isn’t one cause for feeling unwell. So there isn’t one treatment either. Every unique program matches health history, habits, and preferences with validated treatments proven to work for each aspect of a back or neck pain (MSK), insomnia, or IBS condition. DEDICATED 1:1 COACH Unlimited on-call dedicated health coaching from medical professionals to provide support and dynamically update care. AVAILABLE ANYWHERE Our combination of physical, virtual, and educational care is available wherever a person needs it. TRACKING & REMINDERS Track your daily accomplishments and see your progress over time as your condition improves. Work with your coach to reach your goals and keep you on track. HOW IT WORKS It’s simple to start on a good path: - Take the holistic health assessment - Get a customized treatment plan - Use the app to access the plan and communicate with coaches ABOUT GOODPATH Goodpath’s mission is to improve quality of life. Much of healthcare focuses on extending life, not improving it. Goodpath changes that, one person at a time. It is the fastest growing benefit solution in the US because it can treat 2 out of every 3 people. Available through select employers’ health and wellness benefits programs. Always consult with your physician or health care provider for information regarding your personal health situation.