meQuilibrium vs Wellbeats Onsite

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Wellbeats Onsite is for use within a FACILITY only. This is NOT the individual Wellbeats Member Stream app. Wellbeats Onsite enables streaming in shared environments such as fitness centers or conference rooms creating a virtual, on-demand fitness studio experience. The facility is provided an activation code enabling permanent login in guest mode via the facility’s iPad. Individual users do not need to log in separately. In order to use this app, you must sign an agreement with Wellbeats. To get started, download the app and have your device activation code ready. If you do not have your code, please visit Wellbeats.com to contact our support team. Wellbeats Onsite has been validated for use on the following devices and operating systems: Supported Devices: iPad Supported Operating Systems: iOS 11.3 About Wellbeats Onsite: Discover on-demand exercise, nutrition, and mindfulness classes with the Wellbeats Onsite app! Choose from 1200+ classes for all fitness levels including yoga, HIIT, strength training, running and walking, mindfulness and meditation, nutrition and recipes, cycling, circuits, kickboxing, dancing, work breaks, stretching, and so much more. New classes are added regularly! Join the Wellbeats community and team of certified instructors ready to help your members feel their best! With education and motivation at the core of our content, Wellbeats instructors will guide members through their workouts from your custom space. By downloading, installing or using the Wellbeats Onsite app, you agree to the Wellbeats Terms of Service and Privacy Policy. If you do not agree to the terms, do not download, install or use the Wellbeats Onsite app. The Terms of Service and Privacy Policy are between you and Wellbeats only. Wellbeats is solely responsible for the app. The Terms of Service can be found at www.wellbeats.com/terms-of-service. To view our Privacy Policy, please visit www.wellbeats.com/privacy. ***This app is not meant for individual members who have received access through an employer, health plan provider, or affiliate organization. Please download the Wellbeats Member Stream app for this purpose.