meQuilibrium vs BetterMiles

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

BetterMiles tracks your miles and turns them into donations for charity—powered by sponsors, fueled by your steps. "Turn Every Mile into Impact with BetterMiles" BetterMiles is a fun, feel-good app that lets you join a community, take part in friendly competition, stay healthy, and make a real impact. As you walk, run, or bike, your miles are tracked and event sponsors (not participants) provide the donations, turning your movement into real funds for charity. Whether you're commuting, training, or just out for a spin, BetterMiles makes every step meaningful. Here’s how it works: Join an Event – Enter the event code you received to join your school, company, or community challenge. Pick Your Team & Charity – Choose your team within the event and select the cause you want your miles to support. Move Your Way – Walk, run, or bike. BetterMiles tracks your mileage using your phone or smartwatch. Raise Real Money – Each event’s sponsors pledge to donate a set amount for every mile completed by participants. Team Up & Make an Impact – Join forces, climb the leaderboard, and cheer each other on as every mile helps charities that matter. BetterMiles enables friendly competition, staying healthy, and making a difference—one mile at a time. Whether you’re part of a company, school, club, or just a group of friends, BetterMiles makes every mile meaningful.