meQuilibrium vs Eurorhythm Dance Studio

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Eurorhythm Dance Studio Welcome to Eurorhythm Dance Studio, where dance is for everyone! Whether you're taking your first steps or preparing for competition, our experienced instructors provide a fun, supportive, and professional environment to help you reach your goals. We offer a wide variety of classes, including social ballroom dancing, competitive dance training, wedding dance lessons, salsa, country dancing, teacher training and our high-energy dance fitness workouts. Our programs are designed for individuals, couples, and dancers of all ages and skill levels. Use our app to easily browse class schedules, reserve your spot, sign up for lessons, manage your bookings, and stay connected with studio events and updates. From learning new moves to building confidence and staying active, Eurorhythm Dance Studio is your destination for dance, fitness, and community. Join us and discover the joy of dancing—one step at a time! Download this App today!