meQuilibrium vs Neurotoned

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Calm your nervous system in a few minutes a day, with gentle body-based practices led by real practitioners. Neurotoned is for the days when your body feels stuck on high alert: anxious, wired, exhausted, tense or in pain. Instead of trying to think your way out of it, you work with your body, through simple practices for the vagus nerve, breath, fascia and movement that help you feel steady again. WHAT'S INSIDE • Today: one short practice picked for you each day, plus a 5-minute option for busy days • Programs: guided step by step by practitioners, for anxiety, burnout, chronic pain and tension, grief, attachment and more • Neurobox: short videos and downloads for whenever you need a reset • Workshops: short, focused courses on things like sleep and jaw tension • Live sessions: practise together with the practitioners, and watch the replays • A daily check-in, a one-minute breathing reset, and your streaks and progress • Your toolbox: save the practices that help you most • A calm, kind community of members healing together START FREE The free plan includes Today, the daily check-in, breathing, the Neurobox, workshops, live session previews and the community. The full membership opens every program, guided practice and live session. Try it free for 7 days, then choose monthly, every 3 months or yearly. SUBSCRIPTION DETAILS Payment is charged to your Apple Account when the free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it at any time in your App Store account settings. Terms of Use: https://heal.neurotoned.com/terms Privacy Policy: https://heal.neurotoned.com/privacy Neurotoned is a wellbeing program and is not a substitute for medical advice, diagnosis or treatment.