meQuilibrium vs Secondwind

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

Secondwind runs a list of timers in order, save your lists, run in the background! Minimalist view! Build the list once: warm up, work, rest, repeat then press play, and stop watching. Steps spoken out loud or with their own sound, so you can follow a whole session without looking at the screen. Place the app in the background and listen to your favorite music! WHAT A LIST IS Up to ten timers, run in sequence. Each one carries its own duration, its own sound and its own repeat count, and the list itself can loop a set number of rounds or keep going until you stop it. Name the steps! Warm up, Sprint, Recover, the labels sit on the cards, and you hear them when each step begins. Save up to five lists by name. Each one remembers how many times you have finished it. IT SPEAKS Secondwind announces each step as it starts and counts you into the next one. Spoken cues are on from the first launch and keep working with the screen off, the app in the background, and the phone face down on a bench. Everything sounds through the silent switch, deliberately. END BY A CLOCK TIME Set a time and the sequence stops there. Loop a circuit until six. End the session when your meeting starts. It turns an interval timer into something you can point at the end of your day rather than something you have to sit and watch. ON THE LOCK SCREEN A live card carries the step you are on, the time left in it and where you are in the run, on the Lock Screen and in the Dynamic Island, without unlocking anything. THE SMALL THINGS Seven boundary sounds, chosen per timer. Three complete visual themes. A master volume that scales everything the app plays. And a wall of achievements, some of which you will have to go and find. FREE, AND PRIVATE Secondwind is free. There is no account, no sign-up and nothing to subscribe to. Your timers, saved lists and history live on your iPhone and nowhere else, we hold no copy of any of it.