Plyometric Training Workouts vs Dr. Gains

Develop your strength and explosiveness with these explosive Plyometric drills! Plyometrics is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents. Your Fitivity app has multiple training programs in it for athletic training and plyometrics! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Need help? https://loyalfoundry.atlassian.net/servicedesk/customer/portal/1 Love our app? Give us a five star rating and review! Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

Dr. Gains puts a proven training methodology — and the coach behind it — in your pocket. Every exercise demonstrated on video, every set timed and logged in one tap. BUILT ON THE DR. GAINS METHOD This isn't a generic workout generator. Every program in the app is built on the proven Dr. Gains training methodology — the same system that's transformed real clients, structured into progressive programs you can follow with confidence. You're not guessing what works. You're following what already has. SEE EVERY MOVEMENT, EVERY SECOND No more guessing from a picture or an exercise name. Every movement plays as a looping demonstration video while you train, so perfect form is always one glance away. SUPERSETS THAT ACTUALLY MAKE SENSE Our split-screen superset view shows both exercises at once. When you start a set, the screen shifts so the exercise you're doing fills the frame while the next one waits in the corner. You always know what you're doing now — and what's up next. MADE YOURS Our groundbreaking algorithm assigns weight loads tailored to you. Tons of additional personalization features are on the way to let you shape every workout around your body, your equipment, and your goals — your targets, your weights, your pace. Train to failure or to a target RIR. The app adapts to how you train, not the other way around. LOGGING WITHOUT THE HOMEWORK Tap Begin Set. Lift. Tap Done. Reps, weight, and set duration logged automatically, rest timer running on its own, next exercise queued and waiting. Every session builds on the last, with progression targets pulled straight from your history. COMING SOON We're just getting started: Gains AI — A 24/7 AI-powered assistant trained to answer your questions the way Dr. Gains would Fully personalized custom program creation — your goals, your schedule, your equipment, built into a program that's yours alone A growing suite of AI-powered coaching features Partner integrations with top companies in fitness technology Whether you're chasing your first pull-up or your next PR, Dr. Gains gives you a proven system, a coach who's always available, and workouts that run themselves. Download Dr. Gains and make every set count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cms.dr-gains.com/privacy