Move Well vs Power Monkey Training

MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether you're an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably. MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU. Pick a routine based on the help that you need most. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach. A timer will count you down through each movement so you spend the right amount of time on each exercise. ==== OVERVIEW • Use the MoveWell app to walk you through simple exercises that can help your body feel and move better. • Pick a routine that focuses on an area YOU want to improve; strengthen your muscles, or rehab an injury–it's up to you! • Never question what step is next - each routine is led by an experienced mobility coach who will demonstrate each movement. • A timer will let you know when it's time to move on to the next movement. • Is there a routine you'd like to see? Let us know at hello@movewellapp.com! • Brought to you by the team at IMPOSSIBLE®. ==== WHAT OTHERS ARE SAYING (5 STAR REVIEWS) "As a Crossfit lover and a runner I find it hard to know just which mobility exercises are best for hitting the spot that hurts. This app is a great solution to that! Looking forward to more routines as they are added!" -missmajachere "I just did the upper body primer and feel like I lifted so much more. Extra 8 pull-ups and an all around better workout." -Omeadm "MoveWell is the app that I've been waiting for. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I'm doing the routines. So glad that this app makes it all so simple!" -ImpossibleX "I'm a foam rolling newbie and I've been wanting to learn the correct way to do it, so this is really helpful. Thank you! Beautiful app and very useful. Love the videos." -jenny sansouci ==== MAIN FEATURES • Choose specific exercises, or pick a full timed routine. Routines last between 5-15 minutes. • MoveWell leads you through simple exercises that help release tight muscles and improve flexibility, stability, and muscle strength. • Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities. • Recover more quickly from common injuries and pain. • Follow routines that help prevent you from getting injured in the future. • Stop suffering from back pain and other common ailments by following specific routines designed to get you back on your feet and on the go. ==== FREQUENTLY ASKED QUESTIONS What is Foam Rolling? "Foam rolling" is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal. Breaking up these tight spots can be painful, so if you have any questions you'll definitely want to consult with your physician or physical therapist. What is a Mobility Workout? A mobility workout is a short routine designed to improve the functionality of the body. What Mobility Equipment Do I Need? Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle. ==== FEEDBACK Got feedback? If you enjoy the app, please leave a rating & review to help us help more people move well. Help us make MoveWell even better! Send us an email at hello@movewellapp.com Terms of Use: https://movewellapp.com/terms-of-use/ Privacy Policy: https://movewellapp.com/privacy/

WHAT IS THE POWER MONKEY TRAINING APP? A movement training app designed to help you achieve your fitness goals. + OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity. + OVER 1,200 FREE exercise videos + FREE DAILY CORE 365 workouts to build a strong foundation + STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete + INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance + NEW — POWER MONKEY TOTAL: score your strength across 10 key movements, track your progress over time, and climb the community leaderboards Want to get your first pull-up? Do you want to cure your chicken wing bar muscle-ups? Do you want to get over 20 unbroken toes to bar in a workout? Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE. MEASURE YOUR STRENGTH — POWER MONKEY TOTAL Test yourself across 10 key gymnastics movements — pull-ups, muscle-ups, handstands, L-sits, toes-to-bar and more — earn your medal, and watch your Total score climb as you train. Log your results to see your progress on clear history graphs, then check the leaderboards to see how you stack up against the Power Monkey community, movement by movement. Daily streaks and badges keep you consistent and celebrate every milestone. WHO IS POWER MONKEY? Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty. We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements. ASSESSMENT-BASED PROGRAMS You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you. *OUR PLANS* -Core 365 Program - **FREE when you download the app!** Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings. -Skill Development Plans- Build on body awareness and learn proper techniques. Whether it's your firhandstand, you'll progress through the movements with strength andvirtuosity. Plans are built based on your level! -Volume Plans- These plans are for Competitive Athletes looking to improve the volume andements during workouts and training. Go beyond learning skills tounderstanding how to control your body in dynamic and complex movements. -Monkey Method Plans- Become a well-rounded gymnastic athlete using our signature Monkey Method,al Physical Preparedness). We've built a solid and results-based gymnasticGPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/