Intervals Pro vs PB Intervals

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

PB Intervals™ is a high precision (zero time drift), easy to use interval & reaction timer. Whether you're smashing HIIT/HIRT/SIT workouts, perfecting your striking combos, hitting some zone 6/7 efforts, or guiding patients through rehab, PB Intervals™ is a bit like that evil coach; you love them because they're so good...but also kinda hate them because they're so good. DESIGNED FOR PROS, PERFECTED FOR EVERYONE Born from frustration with drifting timers & subscription-based apps, PB Intervals™ brings elite sports experience to athletes of all levels. KEY FEATURES - Zero Time Drift: Whether you’re cycling, boxing, or doing a beep test, say goodbye to inaccurate timing - In-App Session Creator: Easily design your workouts on the go - Interval & Reaction Timers: Sharpen your reflexes with our built-in reaction timer - Randomise Everything: Mix up interval order, rest periods, & durations. Keep your body guessing & your mind engaged - Customisation: Colour-code intervals, set spoken alerts, add motivational messages within intervals. Make your timer as unique as your workout style - Share Your Workouts: Share workouts with friends or clients with an easy export function - CSV Import Function: Import custom workouts via CSV. No more tedious manual entry on a small screen PERFECT FOR: - HIIT Enthusiasts - Cycling Coaches - Martial Artists - Personal Trainers - Physio & OT - Sports Reflex Trainers - Group Fitness Instructors - Athletes in Training - Home Fitness Warriors FAQs Q: Is it a subscription thing? A: Nope. We keep it simple: enjoy the free version with essential features, or make a one-time, small payment for the full version. No recurring charges, just support towards your personal best. Q: What do I get if I buy it? A: The full version unlocks all the goodness. You'll get unlimited saved timers (instead of just 3), the ability to enable hundredths of a second input & display (good for beep tests etc.), plus import & share options (& we'll install many of the timers available on the resources page of the website (yes; this does include the beep test)). It's everything in the free version, but super charged. Q: What’s a Reaction session? A: Reaction sessions spice things up with random interval calls. They're great for sharpening your reflexes in martial arts or boxing, or for creating dynamic workouts for rehab; it can be like those fancy light reaction training tools, but using just your phone & some everyday objects. Again, it's just like having a personal coach calling things out, only with this session, you don't know what they're going to call, or for how long. Q: Is there a free trial? A: There isn't a free trail, but the free version (without ads) lets you test drive the core features. Q: How do I share things? A: On the Home screen or in a folder, hit the edit button in the bottom left. Select the workout(s) you want to share, tap the share button in the top right, & voila! Q: How do I import sessions? A: Easy peasy...Start creating a new workout, scroll to the bottom, & tap ‘Import from CSV’. Just make sure your .csv file is formatted correctly before importing. IMPORTANT NOTE Your safety is the top priority. Before diving into any new workout routine: - Consult with your doctor, especially if you have any health conditions or injuries. - Listen to your body & adjust as needed. - Remember, you’re responsible for your own safety during workouts. - Our routines are offered as-is & may not be suitable for all fitness levels. By using PB Intervals™, you agree to these terms. Train smart, push your limits safely, & most importantly, enjoy it... even if (when) it becomes type 2 fun. Privacy Policy: https://www.pbintervals.app/privacy-policy-ios Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/