Intervals Pro vs Kuta

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

Kuta is the treadmill training app for runners who want structured workouts without memorizing every speed change. Pick one of 31 coach-built treadmill sessions, including beginner intervals, HIIT, tempo runs, hill workouts, 12-3-30, VO2max sessions and Norwegian-inspired threshold training. Or describe the session you want and Kuta drafts it. 31 PRESETS, FREE FOREVER - 12-3-30 viral treadmill walk - 30/30 VO2max intervals - Norwegian 4x4, 10x3, 5x6 and 3x10 threshold sessions - Tempo run, cruise intervals, threshold stacker - Hill power sprints, Kenyan hills, rolling hills - 400m, 800m and mile repeats - Walking and walk-jog sessions, beginner intervals, recovery runs EXACT SPEED CUES Kuta speaks every speed change out loud. Voice cues mix on top of Spotify and Apple Music at full volume. No ducking, no pausing, no awkward audio handoff. You hear the speed, you change the treadmill, you keep running. DESCRIBE A WORKOUT Type something like "30-minute threshold run with 4 hill repeats", "4x4 min with 3 min jog recovery" or "easy 40 minutes with some strides", and Kuta drafts a full warmup, main set, recoveries and cooldown using your paces. The draft shows how it read your words, so you can see what it assumed. Review it, adjust it, then save or start it. Drafting is free to try on every iPhone. Keeping and running drafts is part of Kuta Pro. ON-DEVICE AND PRIVATE Workouts are drafted on your iPhone using Apple Foundation Models when Apple Intelligence is available, and by Kuta's own on-device planner when it is not. No cloud. No account. No prompt history sent anywhere. INCLINE REMINDERS When a workout calls for incline, Kuta shows the target percent on the active screen and announces it. Kuta does not pretend to control your treadmill. It tells you what to set and trusts you to set it. REAL TREADMILL DISTANCE Distance is calculated from the speed and time you actually ran. No GPS guesses. Standing rests, distance intervals and mixed sessions all show accurate totals. ON YOUR LOCK SCREEN A Live Activity shows the current interval and the countdown on your Lock Screen and in the Dynamic Island, so you can glance down without unlocking. PACE PROFILE Set your marathon, half marathon, threshold, 10K and 5K paces once. Every preset and every draft uses them. Change a pace and your workouts follow. PROGRESS, HEALTH AND STRAVA See your weekly volume, pace trend and personal records. Turn on Apple Health sync to save each run as a workout in Health. Every finished run also produces a Strava-ready description with the interval structure, distance, incline and recovery style. REPEAT ANY WORKOUT Tap a recent workout on the home screen to see the full breakdown, then repeat it with one tap. Drafted workouts repeat exactly, interval for interval. KUTA PRO One-time purchase. No subscription. Pro unlocks: - Keeping and starting drafted workouts - Unlimited custom workouts - Unlimited favorites - Unlimited history The 31 presets stay free forever. PRIVACY Kuta keeps everything on your iPhone. No account. No analytics. No tracking. No cloud sync. No third-party SDKs that collect data. Apple Health sync is off unless you turn it on, and Kuta only writes to Health, never reads from it. Export your data as a file whenever you like. DESIGNED FOR RUNNERS WHO ACTUALLY USE A TREADMILL Kuta is not a generic interval timer. It is built around what matters on a treadmill: exact target speeds, incline reminders, standing rests, music that does not dim, and summaries that match what you actually ran. Built by a runner. Tested in real treadmill sessions.