Wellness At Your Side vs Mental Load Score

REQUIRES a WebMD Health Services account through your employer or health plan. Take charge of your well-being with Wellness At Your Side. The WebMD app lets you access your well-being wherever you are. We made it easier to find what you’re looking for and make progress on your health. This app integrates with the Health app. ——— WHAT’S NEW: • Personalized experience: — Tell us your interests and we’ll build the experience around you. Get a custom action plan based on your Health Assessment, health screening results and other information. • Apple Health Kit: — Sync steps from Apple Health Kit to your personal health record. Automatically track steps in team challenges with coworkers. • Simplified navigation: — It’s now easier to move between sections like Interests, Conditions, Rewards, Benefits, Health Coaching, and more. • Content Hub: — Level up your knowledge with educational health and wellness content. ——— Our most popular features haven’t changed: • Health Assessment: — An easy way to find out which areas of your health you might want to focus on. • Daily Habits: — Guided plans to help you get support in areas that matter to you. • Rewards: — Earn rewards like gift cards, extra time off, health insurance discounts, and more! • Health Coaching: — Free, confidential and friendly health coaches help you be the best version of yourself. • Sync your data: — Automatically sync data from your smart devices. • Team-based wellness challenges: — Engage in a little friendly competition with friends and coworkers. ——— KEEP IN MIND Wellness At Your Side requires a qualified WebMD Health Services account. Some features described above may not be available in your well-being program. Ask your benefits administrator if you have any questions about the app or your program.

How stressed are you right now? Mental Load Score helps you check in with how demanding today feels and reflect on your current mental load. Stress can feel different throughout the day and across the week. Some days feel clear and calm. Others feel overwhelming, even when nothing obvious is “wrong”. Mental Load Score offers a simple way to pause, reflect, and understand how today is shaping up. Check in with today Get a simple personal score based on a short daily check-in. No timers, no tasks, no setup. Just a quick way to reflect on how demanding today feels, in under a minute. Understand what shapes your day Your daily score reflects multiple aspects of how today feels, including: - mental pressure - emotional load - daily recovery See how each factor contributes to your overall mental load today. Know how to use today effectively Not every day is meant for deep work. Based on your current score, Mental Load Score offers gentle guidance on how to approach today. Whether that means lighter tasks, short focus sessions, or focused effort. Notice patterns over time View how your score changes across days and weeks. Over time, patterns emerge that help you understand when days tend to feel more or less demanding. A calm daily reflection app Mental Load Score is a simple daily check-in app designed for awareness, not productivity pressure. It’s not a task manager or a timer. It’s a quiet way to understand how your mental and emotional load tends to show up over time. Subscription & free trial Mental Load Score includes a free tier with basic daily check-ins. Unlock deeper insights with a subscription: - see what affects your score - get guidance on how to use today effectively - track patterns over time Subscriptions include a free trial and can be cancelled anytime. Important notes Mental Load Score does not provide medical advice and is not intended to diagnose or treat any condition. Terms of Service: https://grove-crowley-d63.notion.site/Terms-of-Service-2e716bc809338092a574e2d1d5ec3e31 Privacy Policy: https://grove-crowley-d63.notion.site/Privacy-Policy-2e716bc8093380d1a805f40ab8ce535e