Celtic Mandalynths vs HeartMath

If you experience stress, anxiety, panic or anger, if you have attention deficit, autism or have difficulty focusing, use a Mandalynth to help reestablish mental clarity and promote mental relaxation. A Mandalynth is a Celtic Art Mandala you trace like a Labyrinth. Tracing focuses visual and tactile signals, and allows the brain to decompress. A meditative state occurs quickly as the brain moves from “active processing” into “mindfulness”. When the brain is mindful it is not in a state of stress. When the brain is mindful, it can manage triggers that cause panic, PTSD, and anger. When the brain is mindful, it can focus away from the signal overload that causes attention meltdown. ----------- How to Use A Mandalynth ----------- Just choose a Mandalynth design and trace it with a stylus, a capped pen, or anything that won’t harm your screen. You don’t need to touch the Mandalynth. Just lightly skim the surface of the design. Start tracing anywhere and finish whenever you like. Tracing a Mandalynth is about following an endless pathway, allowing the mind to center and relax. Open Mandalynths are best for managing stress, anxiety, panic and anger because they are very calming to trace. Medium Mandalynths are best for attention deficit, autism and light mental challenge because they are slightly complex to trace. Tight Mandalynths are best for puzzle solving and mental challenge because they are very complex to trace. Add music or soft sounds from the Settings Page to enhance your tracing experience. ----------- Useful Tip ----------- SWITCH HANDS WHEN YOU TRACE! It’s easier than you think because the hand does not move when you trace. The shoulder moves the entire arm. Switching hands every so often exercises the mind and promotes neuroplasticity. Trace a Mandalynth for as long or a short a time as you wish. There are no rules. Trace for a few minutes to decompress from a stressful moment. Trace for a while to meditate. If you find that time has passed without you noticing it, it’s because your brain needed that time to fully relax. ----------- Health Benefits ----------- People who use Mandalynths have reported the following benefits: 1) Lower heart rate and blood pressure 2) Pain relief 3) Insomnia relief 4) Headache and Migraine relief 5) TBI recovery assistance 6) Post-seizure recovery assistance These results are anecdotal and not true in every case, but they have been true for many.

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.