Streaks vs Pacewell

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to 24 tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Tasks sync across all of your devices using iCloud * Share your tasks with other Streaks users so they can encourage you and keep your accountable * Streaks automatically knows when you complete tasks linked to the Health app, such as water tracking and caffeine tracking. * Streaks reminds you automatically when you need to complete a task * Record daily notes for your tasks * You can also create negative tasks to break bad habits * Create timed tasks to track mindfulness, brushing your teeth, or anything “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is a highly customizable habit tracker, including: * Widgets for your phone's home screen * 78 different color themes * Over 600 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email support@streaks.app, or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT APPLE WATCH: Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaks.app. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

Pacewell 为职场跑者而设计：不是催你加练的健身教练，而是一份尊重生活节奏的训练计划。 无论你在备战全程马拉松，还是只想稳定养成跑步习惯，Pacewell 都会根据你的可用训练日、时间窗口与恢复偏好，生成可执行、可调整的本地计划。 【两种计划模式】 • 马拉松计划：面向忙人的周期训练——有基础期、强化期、减量与比赛周；每周通常安排一次质量课，并穿插短时跑者力量课。 • 习惯模式：以轻松跑为主的滚动计划，帮你把跑步变成可持续的生活节奏，而不是一场冲刺后的放弃。 【今日一目了然】 打开 App，立刻看到今天该练什么：轻松跑、长距离、质量课或短时力量。每节课都有目的、体感与动作要点，帮你练得清楚、练得稳妥。 【生活优先的安全调整】 加班、睡眠不足、疼痛或不适、出行冲突时，可一键调整近期计划。Pacewell 倾向取消或降级，而不是机械补课——先保住连续性，再追求跑量。 【进度与健康洞察（可选）】 连接 Apple 健康后，可查看完成率、周跑量、睡眠与静息心率等就绪信号；匹配到今日跑步时，会先请你确认再标记完成。数据用于本机展示，不会上传到我们的服务器。 【Apple Watch】 可将近期跑步课表同步到系统「体能训练」，方便在手表上开跑。Pacewell 本身不是独立的 Watch App；同步依赖系统能力与手表支持情况。 【本地优先】 计划、完成记录与偏好保存在你的 iPhone 上。可导出计划、删除全部数据。我们不做广告追踪，也不把健康数据发到云端。 免责声明：Pacewell 提供训练参考，不构成医疗建议。若出现改变动作的疼痛，请停止训练并在需要时就医。