Myzone | Make movement count vs LGC

Get in the zone and make it count, with a social platform and gamification to keep you feeling good, inside and out. Join an inclusive community fuelled by physical activity, fitness and wellbeing with the heart rate monitor that rewards effort over ability. Or build your own community among your family, friends, and classmates. At the heart of over 7500 gym chains in over 80 countries, Myzone is a unique wearable fitness brand that rewards effort rather than ability. It's the secret to motivating anyone to feel good about exercise. The Myzone app uses inclusive, game-based mechanics and social elements to prove time and time again that we're stronger together. When combined with a Myzone heart rate monitor, the app creates personalised zones, based on your maximum heart rate, which means anyone can compete together on a level playing field. What is Myzone? ▶ FEEL GOOD INSIDE AND OUT Myzone develops accurate wearable technology, providing engaging and motivational experiences that support lifestyle changes to make exercise habits stick. ▶ JOIN THE COMMUNITY OR BUILD YOUR OWN Myzone is used by 1.8 million people around the world at home, outdoors and in our partner gyms such as Snap Fitness, LA Fitness, Bannatyne Health Club, Fitness First, Anytime Fitness, and UFC GYM. ▶ USE IT YOUR WAY Myzone connects through analogue, ANT+ and Bluetooth with gym equipment, and Apple Watch. Myzone integrates with Apple Health to save your workout data and biometrics such as weight, BMI, and BMR. It also integrates with third-party apps such as MapMyRun, Strava, and MyFitnessPal. Myzone integrates with many other platforms, including Apple Health. If you grant permission, we will save your activity calories, height, weight, BMI, BMR and body fat data to Apple Health. ▶ THE MOST ACCURATE TRACKERS Myzone heart rate monitors let you know the exact level that you're working out at, in real time. The heart rate monitoring system features electrocardiography (ECG) measurement that's accurate up to 99.4%, as used by health professionals. The MZ-Switch combines an ECG sensor with a photoplethysmography (PPG) sensor to create the world's first interchangeable heart rate monitor for the gym, outdoors or in water. ▶ LEVEL THE PLAYING FIELD Myzone rewards effort over ability. Each device automatically updates how it records your effort, every time you progress through your goals. The five tailored effort zones make heart rate training easy to understand. Each zone is a percentage of your maximum heart rate, meaning that athletes and fitness newbies can exercise together to earn MEPs (Myzone Effort Points). ▶ WORLD-CLASS WORKOUTS Myzone means you can take part in live classes with real studio buzz, wherever you are. Exclusive to the Myzone app, MZ-Remote is the world's first virtual live group workout where participants can connect and exercise together, while receiving real-time biometric feedback and personalised coaching from a trainer. ▶ LOVED BY THE EXPERTS Myzone has been featured and reviewed by international journalists from publications such as Men's Fitness, Men's Health, Women's Health, The Huffington Post, GQ, T3, Wired and Esquire for over 10 years. For more information on how you can join the Myzone community visit www.myzone.org

Introducing LG Coaching - brought to you by Lennon Greggains, ex-professional rugby player LG Coaching: The Ultimate Online Coaching Platform LG Coaching is designed to provide a seamless coaching experience, enabling Lennon and his team to program personalised training and nutrition plans while keeping clients accountable every step of the way. The app empowers clients to track their progress, stay on top of their nutrition and daily habits, log workouts, and check in with Lennon to ensure they are consistently moving toward their goals. Key Features for LG Coaching Clients Performance Tracking – Monitor client progress with intuitive tracking tools that allow you to assess performance, adjust training plans, and make data-driven coaching decisions. Custom Forms – Collect valuable client information, including health history, preferences, and goals, to personalise their coaching journey for optimal results. Training Plan Builder – Program structured and progressive training plans using an extensive exercise library, ensuring clients stay on track with their workouts. Nutrition Planning – Create and assign personalised meal plans to clients, set macro targets, and provide nutritional guidance to support their goals. Clients can log their meals and stay accountable with their nutrition. Document Vault – Securely store and share important resources, training guides, and other key documents, keeping everything in one place for easy access. Client Check-ins – Conduct weekly progress check-ins, where clients log their results, upload progress photos, and receive direct feedback from Lennon to refine their plan. Roadmaps for Goal Setting – Structure client journeys with clear step-by-step phases, ensuring they have a defined path toward achieving their fitness and lifestyle goals. The LG Coaching app is designed exclusively for clients working directly with Lennon and his team, ensuring a personalised and results-driven coaching experience. Clients can only join via an invite from LG Coaching, ensuring a structured, goal-oriented approach tailored to their individual needs. If you’re ready to take control of your training, nutrition, and accountability, LG Coaching is here to guide you every step of the way!