VDOT Running Calculator vs Jonah's Pace Calculator

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features: • Calculate time, distance and race paces • Calculate your current training paces • Calculate and compare the equivalent performances of a race result at other distances • Calculate the effect of temperature or altitude on training and race paces What's Your VDOT? VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won? What VDOT Level Have You Reached? Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

Whether you're preparing for your first 5k, trying to qualify for Boston, or just getting out there, a pace calculator is crucial in calculating goal times, splits, and pace per mile. This Pace Calculator makes it easy to find what pace you need to run to accomplish your goal. Want to know what pace you need to break two hours in the half marathon? Want to learn what time you need to go through the 5k to run your ideal 10k? Maybe you just want to know what time Eliud Kipchoge ran per mile to break two hours in the marathon. Simply type in time and distance to find pace per mile or kilometer. This Pace Calculator has all the tools you need. If it doesn't, we'll add it. Just let us know.