VDOT Running Calculator vs On Pace For

The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude. Features: • Calculate time, distance and race paces • Calculate your current training paces • Calculate and compare the equivalent performances of a race result at other distances • Calculate the effect of temperature or altitude on training and race paces What's Your VDOT? VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won? What VDOT Level Have You Reached? Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).

On Pace For helps you stay motivated by automatically tracking your workouts and forecasting your progress—so you always know whether you’re on track to hit today’s, this week’s, this month’s, and this year’s fitness goals. Every move counts • Automatic Workout Detection Runs, walks, rides, swims, HIIT and strength sessions are recognized without tapping a button. • Seamless HealthKit Sync Pull in heart rate, calories burned, steps, distance and more from Apple Health. Real-time insights & forecasts • Live Progress Dashboard Watch your daily and weekly totals update in real time—perfect for pacing yourself mid‐workout or throughout the day. • Smart Forecasting Based on your pace, consistency, and historical data, get reliable estimates of your totals for today, this week, this month, and the year. Why On Pace For? Life can be unpredictable. Whether you’re training for a race, building consistency, or simply aiming to move more, On Pace For gives you clarity and confidence—every step, rep, and ride of the way. Ready to see how far you can go? Download On Pace For today and start turning every workout into a clear path toward your fitness goals. Continuous improvement has never been easier—or more motivating. Terms of Use: https://timhibbard.github.io/on-pace-for-website/terms.html