Impulse DBT vs Borderline Mood Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Impulse DBT
This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.
- Record daily impulses
- Log emotions and skills
- Add personal notes
- Generate weekly reports
- Send reports to therapist
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Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy. Record any number of impulses just by tapping the screen. Later on, fill details such as emotions, skills and personal notes. Finally, send a weekly report to your therapist with ease!
Borderline Mood Tracker
Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.
- Mood tracking (depression, anxiety, irritability)
- Symptom and activity logging
- Personalized emotional insights
- Emotional volatility tracking
- Apple HealthKit integration
- Hashtag-based mood breakdown
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Embark on a transformative journey of self-awareness and emotional well-being with the Borderline Mood Tracker app. Designed with your mental health in mind, this intuitive tool makes it easier than ever to track, understand, and manage your mood variations over time. Delve deep into your emotional landscape by recording your levels of depression, anxiety, and irritability. Our app encourages you to select symptoms and activities associated with your mood, allowing for a personalized and comprehensive overview of your emotional state. In addition, you can jot down notes and reflections that are synchronized with your mood entries. This feature provides incredible insights into the link between your thoughts, feelings, and actions. Whether you're looking to understand the impact of a stressful day at work or a sleepless night, Borderline Mood Tracker is there to help you unravel the complexities of your emotions. One of the standout features of the Borderline Mood Tracker is its ability to track your emotional volatility. This unique function can help you identify patterns and triggers, enabling you to work proactively towards emotional stability. Borderline Mood Tracker also integrates Apple HealthKit to provide you with even more insights and correlations between your mood and your overall health. But that's not all. You can also break down your mood levels based on symptoms, activities, or even hashtags. This powerful feature is designed to help you identify your triggers more effectively. In short, the Borderline Mood Tracker isn't just an app—it's a trusted companion on your journey towards emotional well-being. Start using it today to better understand yourself and your emotional health.
Screenshots
Verdict
The clearest difference is rating: Borderline Mood Tracker at 4.5 against Impulse DBT's 3.6. Impulse DBT's advantage is in-app purchases (none vs 1) and review sentiment (73% vs 40%). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Borderline Mood Tracker sells 1 one-off in-app purchase. Impulse DBT asks for nothing beyond the download.
Borderline Mood Tracker holds the better App Store score, 4.5 against 3.6. Both are backed by a comparable volume of ratings — 19 and 34 respectively. Written reviews complicate that: 73% of Impulse DBT's written reviews are positive against 40% of Borderline Mood Tracker's, so the app with the better star average is not the one people write more warmly about.
Impulse DBT ships an update every 2 weeks, Borderline Mood Tracker every 2 months. The most recent releases landed on August 28, 2026 and September 5, 2026 respectively.
| Parameter | Impulse DBT | Borderline Mood Tracker |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (19 ratings) | 4.5 (34 ratings) — better |
| Positive reviews | 72.7% of reviews — better | 40.0% of reviews |
| Number of ratings | 19 | 34 — better |
| Update frequency | Every 2 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 6.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 10 MB | 15 MB |
| Age rating | +12 | 12+ |
| Developer | Cogni | Mihai Ghiserel |
Customer experience
Impulse DBT
Borderline Mood Tracker
In-app purchases
Impulse DBT
No in-app purchases
Borderline Mood Tracker
- Remove Ads Forever$4.99
Questions
Is Impulse DBT free?
Is Borderline Mood Tracker free?
Which has better reviews, Impulse DBT or Borderline Mood Tracker?
Do Impulse DBT or Borderline Mood Tracker have ads?
Which is updated more often, Impulse DBT or Borderline Mood Tracker?
Other comparisons
