FastHabit Intermittent Fasting vs Intermittent Fasting Tracker ™

FastHabit helps you start and stay consistent with Intermittent Fasting. Set your fast length, log daily, and use advanced features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress and accelerate your results. SIMPLE, FLEXIBLE TRACKING - Choose how many hours you want to fast - Keep your motivation in view- See percent complete, time completed, time remaining, and target end. - Easy editing. Stop, restart, or adjust your fast at any time. SYNC EVERYWHERE - Apple Watch integration: Leave your phone at home and still track your fast. - Save and transfer your fasts to a new device with iCloud syncing - FastHabit also integrates with Apple HealthKit. This lets you sync your logged weight in the app automatically to your HealthKit profile. FastHabit also pulls in updated weight data from HealthKit if enabled, to always keep your weight data in sync across the board. SET REMINDERS AND NOTIFICATIONS - Choose the days and times you want reminders to start fasting - Get a notification when your fast is complete MOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with ‘streaks’ to show how many days in a row you’ve fasted and how many days you’ve met your goals – a great way to stay motivated. - Calendar and weekly views with daily details - Weight tracking views with fasting overlay MORE GREAT FEATURES - Apple watch complications - iPhone widget - Getting started guide - Enhanced support for longer, multi-day fasts - Export your data FastHabit has been featured in GQ, the Guardian, and Fast Company. --- FastHabit offers an optional auto-renewing annual Premium Subscription (price varies by territory, may include free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://fasthabit.com/privacy-policy Terms of Service: https://fasthabit.com/terms-of-service

Fasting Guru: Intermittent Fasting Tracker Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results. Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey. Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed. EVERYTHING YOU NEED FOR INTERMITTENT FASTING Fasting Timer Start and end your fast with one tap. Track your fasting history and maintain daily consistency. Personalized Fasting Plans Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan. Body Stages Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage. Journal Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy. Learning Center Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away. Motivation and Progress Stay focused on your goals and see how your body changes hour by hour during a fast. Premium Expert Content Access exclusive articles and Q&A sessions created with nutrition experts. WHY INTERMITTENT FASTING With the right intermittent fasting plan, you may experience: Fat burning Healthy weight loss Higher metabolic rate Improved digestion Better cardiovascular health Mental clarity and focus Long-term wellness and anti-aging benefits FASTING PLANS FOR EVERY LIFESTYLE Fasting Guru helps you choose the most suitable fasting plan and allows full customization. The 16:8 plan is the most popular option and is widely used for balanced and sustainable results. The 18:6 plan offers a more intensive approach for users ready to go further. The 12:12 plan follows your natural circadian rhythm and is ideal for beginners. Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits. DESIGNED FOR SIMPLICITY A clean and intuitive interface makes fasting easy and enjoyable. An iOS widget shows your current fasting status directly on your home screen. Apple Health integration allows you to keep all your health data in one place. Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription. Believe in yourself. Stay consistent. Everything is achievable.