SilverCloud Health vs Wisdom Wellbeing

*** SilverCloud is provided by a healthcare service that you must be eligible for. Please check with your health service to see if they offer SilverCloud. *** SilverCloud - Digital CBT SilverCloud provides a wide range of supportive and interactive programs, tools and strategies for managing mental and behavioral health issues. These programs cover topics such as anxiety, depression, general wellbeing, stress, anger management, improving sleep, communication skills and much more. Clinical insight and experience is at the heart of SilverCloud's program development process. The evidence-based programs have been researched and written by subject matter experts. Tools The programs also offer a broad variety of interactive tools including a journal, a mood monitor, goal setting, audio meditations and many more. These tools aim to empower users to proactively manage and improve their mental and behavioral health. SilverCloud programs can be used with guidance and personalized feedback from a coach or as a self-guided experience (without a coach), depending on the service you are supported by. If you have a coach, they will review your progress and any messages that you choose to share with them each week. During their review, your coach will reply to your messages and queries, while offering guidance on your next step towards thinking and feeling better. HealthKit Integration If you grant access to HealthKit when prompted, time spent in the app will be recorded as mindfulness minutes and will be available for viewing in Apple's HealthKit. Watch App The included Apple Watch App also retrieves step count and sleep data, allowing you to observe how your mood may be related to sleep and exercise.

Life doesn't always go to plan. Whether it's pressure at work, money worries, family life or just a tough week, Wisdom Wellbeing brings support for your mind, body and everyday life together in one app. CHECK IN WITH YOURSELF Log your mood each day and build your check-in streak. Wisdom Wellbeing responds to how you're feeling, from a journaling prompt that matches your mood to extra support when things have been tough for a few days. Reflect in the Positive You journal and spot patterns over time with Your Insights. LEARN WITH WISDOM ACADEMY Short, structured courses on topics such as sleep, stress and anxiety, setting boundaries and neurodiversity, including courses for managers and students. See how long each course takes before you start, test yourself with quick quizzes, and download a certificate when you finish. BUILD HEALTHY HABITS Mini Health Checks help you check in on specific concerns, such as anxiety, sleep or alcohol, and track how things change over time. 4-Week Plans help you build healthy daily habits around sleep, movement, eating, screen time and more. LOOK AFTER YOUR BODY Track your water, steps, sleep and activity, and set goals that work for you. Sync your steps and sleep automatically from Apple Health. Create or join leaderboard challenges for some friendly competition with colleagues. EXPLORE RESOURCES Relax with guided meditation, yoga and soothing soundscapes, get moving with fitness content, and find healthy recipes. Read practical articles on money, legal matters, parenting and family life, or listen to Wisdom Talks, our podcast series. GET ANSWERS AND SUPPORT Ask wisdomAI, created by experts, for answers to common wellbeing questions and helpful resources at any time. When you'd rather talk to someone, go to Support to request a callback or, where available, message the team on WhatsApp. PERKS AND DISCOUNTS Where your organisation offers it, save on entertainment, gifts, days out and much more. SIMPLE AND SECURE Log in quickly with Face ID or Touch ID, or your organisation's single sign-on, and adjust accessibility settings to suit you. Wisdom Wellbeing is available through your employer or organisation, and some features depend on your plan. If you're not sure whether you have access, check with your scheme administrator. To find out more about Wisdom Wellbeing for your organisation, contact client.experience@healthassured.co.uk. Wisdom Wellbeing is not an emergency service. If you or someone else is in immediate danger, call 999 or your local emergency number.