TabataTimer タバタ式トレーニング用タイマー vs SuperSlowTrainingTimer

「タバタ式トレーニング（HIIT）」は、20秒の運動と10秒の休憩をワンセットとして８回繰り返す、合計４分間のインターバル運動です。 ダイエット効果抜群、短時間で長時間トレーニングと同じ脂肪燃焼効果が得られることが研究により証明されています。 このアプリで（20秒運動+10秒休む）× 8回 = 4分 という時間を正確に把握することができます。

SuperSlowTrainingTimer is a timer application with a read-out function dedicated to slow training. It counts the movements that are important in slow training, such as lifting slowly, holding, and lowering slowly which are important in slow training, are counted by voice and screen display. You can create as many training menus as you want. The number of seconds, number of repetitions, interval time, and number of sets for each movement can be set freely. Dark mode display, background operation, and operation without releasing silent mode are also supported. It also supports dark mode display, background operation, and operation without releasing silent mode. It can be used for weight training, muscle training at home, toning up a lax body, maintaining muscle strength, and rehabilitation. It can be used for weight training, muscle training at home, toning up a lax body, maintaining muscle strength, rehabilitation, and as a reliable companion for slow training. ＜What is "slow training"?＞ Slow training is a training method that allows you to increase the load on your muscles by performing muscle training in slow motion. Slow training is a training method that increases the load on the muscles by training them in slow motion. Even with a small number of repetitions, the effect is tremendous. By moving slowly, the load on the joints is also reduced, thus reducing the risk of injury. ＜The following items can be set＞ ・The number of seconds to count down to the start　 ・Name of the training menu ・Number of seconds to move (raise or lower) ・Number of seconds to hold ・Number of seconds to return (lower/lower/up) ・Number of repetitions ・Interval between reps ・Number of sets ・Interval between sets ・Counting voice ＜Features of the app＞ ・Count each movement (move, hold, return) with voice and display. ・You can create as many training menus as you like. ・You can choose the type of voice that counts. ・Push notifications for today's workout. ・Tap the notification and start working out immediately. ・Cool dark mode display. ・Can be used without deactivating silent mode