Comparison

Pocket Timer. vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pocket Timer.

This interval timer app assists with various training routines like HIIT, Tabata, and MMA. It allows for custom timers with specific durations, sounds, and vibrations, supporting background operation and multiple tasks.

Highlights
  • Customizable interval timers
  • Background operation support
  • Large, clear time display
  • Passcode and Touch ID protection
  • iCloud and Dropbox backup
  • Fifteen default workout templates
Features
Read full description

Pocket Timer is a smart and simple app to help finishing interval activities. When you are doing interval trainings such as running, boxing, yoga, MMA, HIIT, cycling, stretching, tabata and 7- Minutes workout etc, Pocket Timer will assist you finishing them without worrying about time, all you need to do is starting the relevant timer, then you can exercise or rest based the interval schedule. Key Features: ⁃ Custom timers including activity name, duration, interval or rest time, background color and alert sound for each activity, and vibrate or not. ⁃ Large and clear time and task display. ⁃ Supports running in background and lock screen. ⁃ Support multiple tasks running, such as running with music or video play. ⁃ Slide to edit time easily. ⁃ Creates unlimited reminders. ⁃ Passcode protection. ⁃ Supports Touch ID as passcode. ⁃ iCloud backup and restore. ⁃ Dropbox backup and restore. ⁃ Supports iPhone and iPad version. ⁃ Fifteen default templates: HIIT Tabata Boxing MMA WOD Yoga Jogging Dumbbell Pushups Situps Pullups Squats Rope Skipping Reading plan Lesson Plan If you have any question, please email to linklinksapp@tom.com.

About

Interval Flow

Read full description

Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

Screenshots

Pocket Timer.4 screens

Verdict

The call

The clearest difference is ads: Interval Flow at none against Pocket Timer.'s shown. Interval Flow also leads on update cadence (every 2 weeks vs every 8 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pocket Timer. sells 2 in-app purchases, starting at $1.99 per 6 months and Interval Flow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pocket Timer. ships an update every 8 months, Interval Flow every 2 weeks. The most recent releases landed on September 9, 2026 and September 8, 2026 respectively.

Scorecard2 real differences · 8 level
Pocket Timer. versus Interval Flow: the parameters behind the verdict, then further details
ParameterPocket Timer.Interval Flow
PriceFreeFree
Rating3.5 (4 ratings) — better—
Positive reviews41.2% of reviews—
Number of ratings4 — better—
Update frequencyEvery 8 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod, Apple Watch
Requires iOS15.615.6
Further details — not scored
Size45 MB8 MB
Age rating4+4+
DeveloperLINKLINKS LTDTegyaan

In-app purchases

2 purchases

Pocket Timer.

Subscriptions1
  • Premium - 6 months7 Days trial$1.996 Months
One-time1
  • Remove Ads$49.99
1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99

Questions

Is Pocket Timer. free?
Pocket Timer. is free to download, with in-app purchases available.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Do Pocket Timer. or Interval Flow have ads?
Pocket Timer. shows ads; Interval Flow does not.
Which is updated more often, Pocket Timer. or Interval Flow?
Pocket Timer. ships an update every 8 months, and Interval Flow every 2 weeks. Most recently, Pocket Timer. was updated on September 9, 2026 and Interval Flow on September 8, 2026.

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