300 Abs workout Be Stronger vs Tabata training

The program 300 abs let you to systematize and help in your workouts. The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles. This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training. The program create such way that you can start workout depending of your training level and you can systematically develop your muscles. The app includes next functionality: - 21 workouts programme - fast statistics (your current average level, current program, status and medals) - backup and restore data to remote server - the reminder feature helps you don't miss a workout - a function of cloud storage data for easy storage and transfer of personal statistics - warm-up before workouts - a possibility to change a program in an unsuccessful training session Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time. Do not be lazy, exercise and be healthy! The program is designed for lifting the torso or the leg raises - lying on your back Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition. Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore. Be healthy and exercise!

Tabata — HIIT interval workouts at home in just 4 minutes a day. A convenient Tabata timer helps you burn calories, build endurance, and stay in shape without long workouts. In the app: • Tabata / HIIT timer with interval settings (work/rest/rounds) • Large exercise library and the ability to create your own workout • Auto exercise selection — a new routine every time • Repeat your favorite days/workouts • Weight tracking and a clear progress chart • Workout and activity statistics • Multiple themes • Workout music: choose from options or play your own from your library Set a goal and train with Tabata together with us — fast, simple, and consistent.