Slendertone Connect vs RefineSimple

A completely personalised training experience to keep you motivated and help you hit your toning targets from 4 weeks Requirements • Slendertone Connect abs toning belt • iPhone 5S (or newer) What are the benefits of a stronger core? A strong core offers much more than toned abs and a flatter tummy – it helps you run further, jump higher, sit straighter, stand taller and feel amazing. Connect is the smartest, most innovative abdominal trainer available, offering custom coaching and motivation, interactive toning programmes, workout reminders and progress tracking. Custom toning programmes 5 high-intensity programmes for specific training goals, including: 1. Essential abdominal training – improve abdominal definition and look and feel amazing. 2. Advanced abdominal training – take your core strength and endurance to the next level. 3. Post-natal firming – for busy mums toning the tummy and getting back into shape. 4. Complement your fitness regime – boost your performance in sports and training. 5. Upcoming event – reduce your waistline and tone your abs for special occasions. Personal coaching Personalised coaching and motivation, progress tracker and toning reminders to help you hit every training goal and beat your weekly workout targets. Sync seamlessly You can sync your smart device to your Connect belt to wirelessly control every toning workout. Complete abdominal workout Strengthens all of the abdominal muscles: the transversus and rectus abdominis (the six pack) and the internal and external obliques. The deep, difficult-to-tone transversus abdominis helps reduce the waistline by tightening and firming the tummy. Clinically proven technology Clinical trials conducted by Dr John Porcari at the University of Wisconsin-La Crosse (2005 and 2009) concluded: • 100% of users reported firmer, more toned abs from 6 weeks. • Users experienced a 72% average increase in abdominal endurance from 4 weeks. • Users experienced a 49% average increase in abdominal strength from 4 weeks. • Users reduced their waistline by an average of 3.5cm from 8 weeks. • 54% of users reported improved posture from 4 weeks. With extensive clinical trials and 50+ years of expertise, we are constantly perfecting and testing our products so that you can achieve the very best results. To find out more about our unique brand, innovative technology and clinical trials, please visit us at slendertone.com.

For lifters who understand RIR, mesocycles and deloads, and want a plan that reacts to HRV and sleep instead of grinding on regardless. Every day, RefineSimple picks the session from your training week that fits your readiness. RefineSimple is the strength app for people who take training seriously. YOUR RECOVERY DECIDES THE DAY Every morning you get a readiness score you can follow, built from HRV, sleep, resting heart rate and your training load. No black box, just a transparent formula. When recovery is low, the app suggests less volume today. When it's high, you go in with confidence. A COACH WITH A MEMORY The coach knows your plan, your readiness and your recent sets. It suggests changes as cards, such as swapping an exercise when something hurts or moving a session. You accept or decline, and you can undo anything. After every session you get a recap with your numbers. What you tell it, it remembers, and it checks in later. Calm, honest, no motivational slogans. SEE WHAT RECOVERY DOES FOR YOU History shows your block progress for each main lift and your recovery effect: how much more you perform on recovered days than on tired ones. From your own data, not from a study. A PLAN THAT ADAPTS Mesocycle programming with progression and deload, exercise rotation, exercise swaps and a length you choose (4–10 weeks). The Plan tab shows every week with a status per session. SERIOUS TRACKING Pre-filled sets with weight, reps and RIR, adjusted to your readiness. Volume per muscle against MEV–MAV ranges, automatic PR detection via e1RM, rest timer with Live Activity. MADE FOR IPHONE DUO Half open on the bench: a big rest timer on top, input below. Fully open: your set table on the left, on the right why the app suggests this set. YOUR DATA HRV, sleep and resting heart rate come from Apple Health. You don't need an Apple Watch to get started. No nutrition tracking, no social feed. Adapts. Explains itself. You decide. Subscription: RefineSimple Pro, monthly or yearly, with a free trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/97457550