7 minute workout challenge. vs Plank Challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
7 minute workout challenge.
Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.
- 7-minute daily workouts
- Personal audio coach guidance
- Beginner-friendly training
- Music integration
- Motivational features
- Stretching and warmup videos
Read full descriptionHide full description
Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! COACHING ● only 7 minutes ● guided by your personal audio coach ● straight & simple MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 7 minutes ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to common questions AND THERE'S MORE ● stretching & warmup videos ● detailed information & guidance ● integrated with Apple Health ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com
Plank Challenge
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
- 5-week structured plank program
- Progressive push-up training
- Daily workout instructions
- Progress tracking
- Apple Music integration
- Distraction-free interface
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Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day. Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step. HOW IT WORKS - Train 4 days, rest 3 – your muscles get time to recover and grow stronger - Progressive plan designed to prevent injury - Clear daily instructions and progress tracking - Bonus: build from 1 to 100 push-ups at your own pace WHY PLANKS? Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength. FEATURES - 5-week structured program - Push-up challenge from 1 to 100 - Progress tracking - Apple Music integration – your music resumes automatically after each workout - Simple, distraction-free design FOR BEGINNERS AND RETURNERS Whether you're brand new or getting back into shape, the program meets you where you are. PRO - Ad-free - 4 premium themes - Trophy Room - Advanced statistics - Lifetime access – pay once Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.
Screenshots
Verdict
The clearest difference is ads: 7 minute workout challenge. at none against Plank Challenge's shown. 7 minute workout challenge. also leads on review sentiment (99% vs 66%) and rating (5.0 vs 4.7). Plank Challenge's advantage is update cadence (every 3 weeks vs every 2 months). On price, ratings volume, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 7 minute workout challenge. sells 5 one-off in-app purchases and Plank Challenge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
7 minute workout challenge. holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 843 and 472 respectively. Written reviews point the same way: 99% of 7 minute workout challenge.'s written reviews are positive against 66% of Plank Challenge's.
7 minute workout challenge. ships an update every 2 months, Plank Challenge every 3 weeks. Both last shipped on October 29, 2026.
| Parameter | 7 minute workout challenge. | Plank Challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (843 ratings) — better | 4.7 (472 ratings) |
| Positive reviews | 99.4% of reviews — better | 65.7% of reviews |
| Number of ratings | 843 — better | 472 |
| Update frequency | Every 2 months | Every 3 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 9.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 84 MB | 17 MB |
| Age rating | 4+ | 4+ |
| Developer | FITNESS22 LTD | Bo Kalvslund |
Customer experience
7 minute workout challenge.
Plank Challenge
User reviews
7 minute workout challenge.
From 843 App Store ratingsWhat we love
- 🚀 Quick and efficient workout
- 👍 Easy to follow instructions
- 👍 Variety of exercises
- 👍 Convenient for busy schedules
- 👍 Effective for beginners
Room to improve
- 🐛 Occasional crashes or bugs
- 🔋 High battery consumption
- 🔒 No family sharing option
- 👎 Not enough time between exercises
Plank Challenge
From 472 App Store ratingsWhat we love
- 👍 Simple and effective
- 💪 Great for plank challenges
- 🎯 Helps build stamina
- ✅ Good for beginners
- ✨ Straightforward design
Room to improve
- 🔇 Music pauses during sets
- 🎵 Lack of in-app music/motivation
- ❓ No clear guidance on plank types
- 🎛️ No timer customization
- 👎 Push-up part lacks challenge
Bugs and requests
7 minute workout challenge.
Reported bugs
2 issues- Login screen freezes
- Incompatible with older devices
Requested features
3 requests- Allow customization of workout length and breaks
- Add more workout options and difficulty levels
- Integrate with Apple Health or other fitness apps
Plank Challenge
Reported bugs
4 issues- App crashes after iOS 13 update
- No times displayed after iOS 13 update
- Audio mutes automatically between active and rest
- App not running after iOS 13 update
Requested features
10 requests- Allow self-designed workouts
- Integrate reminders
- Add in-app music or motivational sounds
- Provide explanation on different plank types
- Include countdowns and motivational cues
Show 5 moreShow fewer
- Suggest exercises for rest periods
- Modern and minimalist design
- Add a training plan for push-ups
- Voice countdown for seconds
- Dark mode option
In-app purchases
7 minute workout challenge.
- Fat Burn Workout$1.99
- Ab Blaster Workout$1.99
- Upper Body Workout$1.99
Show 2 moreShow fewer
- Lower Body Workout$1.99
- AllWorkouts$3.99
Plank Challenge
- Plank Challenge Pro$0.99
Questions
Is 7 minute workout challenge. free?
Is Plank Challenge free?
Which has better reviews, 7 minute workout challenge. or Plank Challenge?
Do 7 minute workout challenge. or Plank Challenge have ads?
Which is updated more often, 7 minute workout challenge. or Plank Challenge?
Other comparisons
