SwoleMate vs StrengthLog
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SwoleMate
Generate a new workout daily with this fitness tool that helps you break through plateaus. Select muscle groups and exercise types to create complete, varied routines. Video demonstrations ensure proper exercise form.
- Daily workout generation
- Customizable muscle groups and exercise types
- Video demonstrations for exercises
- Create custom exercises (premium)
- Workout library in your palm
Read full descriptionHide full description
Generate a new workout every day with SwoleMate, your hand-held workout builder! SwoleMate aims to help you blast through your workout plateaus by constantly giving you fresh new workouts to keep your body from adapting to the same old exercise routines. By using SwoleMate you will be able to select various muscle groups and exercise types and build complete workouts off of these selections. With endless combinations of exercises to choose from, you will never have to stick to the same workout routine ever again! SwoleMate offers users a unique-simplistic-experience that is not often found in today’s fitness software. SwoleMate aims to be the easiest solution for an individual to be able step into a gym and begin a workout without having to do any unnecessary planning. With SwoleMate, your entire workout library is in the palm of your hands and you no longer need cumbersome journals full of workout routines and exercises. Not sure how to perform an exercise? No problem! The SwoleMate exercise library offers tons of video demonstrations showing you the proper equipment and form you need to perform an exercise correctly. Still want to add your own custom exercises? Get SwoleMate premium and be able to create your own custom exercises saved to your profile. Create a random workout using a combination of your own exercises as well exercises from the SwoleMate library for a truly pumped up gym session!
StrengthLog
Track your workouts, analyze progress, and discover proven strength training programs. Log unlimited workouts, access a vast exercise library, and set goals. Upgrade for advanced statistics and premium programs.
- Unlimited workout logging
- Extensive exercise library with video instructions
- Proven strength training programs
- Progress analysis and statistics
- Goal setting and streak tracking
- Plate calculator and rest timer
- Apple Health integration
Read full descriptionHide full description
** The world’s most generous workout tracker – built by lifters, for lifters ** Tired of downloading gym apps and creating an account, just to be locked out in a matter of days if you don’t pay or watch endless commercials? We offer 100% gains and 0% ads – with unlimited workout logging and free support for all users! This app is both a workout log and a source for proven strength training programs and tools that will help you reach your fitness goals. With it, you're able to log every workout, view and analyze your progress, find a workout routine that's right for you, create goals, and chase streaks. It’s truly built for lifters, by lifters (in cooperation with hundreds of thousands of other lifters). Have a feature suggestion? Drop us a line at app@strengthlog.com! Our goal is to make our free version the best strength training app on the market! Using it, you can log infinite workouts, add your own exercises, view basic statistics, and track your PRs (both singles and rep records). You’ll also get access to a big library of workouts and training programs for different training goals. If you level up to a premium subscription, you'll gain access to more advanced statistics, our full library of training programs, and our most hardcore features. You will also contribute to the continued development of the app, and we thank you greatly for that! Is that it? No, but it's easier to download the app and see for yourself the next time you're at the gym! Free Features: • Log an unlimited number of workouts. • A massive exercise library with both written and video instructions. • Lots of popular and proven workouts and training programs. • An exercise library with 500+ strength training, mobility, and cardio exercises, plus zero restrictions on how many exercises you can add yourself. • Complete our monthly challenges for added motivation. • A plate calculator that shows you how to load the barbell. • Plan your workouts in advance. • A workout rest timer. • Stats for training volume and workouts. • PR tracking. • Create training goals and streaks. • Several tools and calculators, like 1RM estimates and suggested warm-ups before PR attempts. • Share your data with Apple Health. As a subscriber, you'll also gain access to: • Our entire catalog of premium programs, including ones for individual lifts, powerlifting, bodybuilding, powerbuilding, push/pull/legs, and lots of sport-specific workout routines. • Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/exercises, and more • Summary statistics for all your training, individual muscle groups, and every exercise. • Our muscles worked anatomy map shows how you’ve trained your muscle groups during any given period. • Create unlimited goals and streaks. • Share workouts and training programs with other users. • Advanced logging features include % of 1RM, Rate of Perceived Exertion, Reps in Reserve, and quick stats for every set. We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes! Subscriptions In-app, you can subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions. • Choose between 1 month, 3 months, and 12 months. • Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically if the subscription is not canceled at least 24 hours before the end of the current period. • An active subscription cannot be canceled before the active subscription period has ended. However, you can turn auto-renew on/off in your App Store account settings. --- Apple Health When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.
Screenshots
Verdict
The clearest difference is rating: StrengthLog at 4.9 against SwoleMate's 4.3. StrengthLog also leads on update cadence (weekly vs every 3 months) and ratings volume (3.7K vs 3). SwoleMate's advantage is in-app purchases (none vs 3) and iOS requirement (10.0 vs 15.0). On price, ads and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. StrengthLog sells 3 in-app purchases, starting at $16.90 per month. SwoleMate asks for nothing beyond the download.
StrengthLog holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: StrengthLog has 3.7K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 75% of SwoleMate's written reviews are positive against 88% of StrengthLog's.
SwoleMate ships an update every 3 months, StrengthLog weekly. The most recent releases landed on September 18, 2026 and October 12, 2026 respectively.
| Parameter | SwoleMate | StrengthLog |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (3 ratings) | 4.9 (3.7K ratings) — better |
| Positive reviews | 75.0% of reviews | 88.3% of reviews — better |
| Number of ratings | 3 | 3.7K — better |
| Update frequency | Every 3 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 10.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 30 MB | 158 MB |
| Age rating | 4+ | 4+ |
| Developer | Zephaniah Cohen | Styrkelabbet AB |
Customer experience
SwoleMate
StrengthLog
Bugs and requests
SwoleMate
Not enough reviews yet to summarise bugs or requests.
StrengthLog
Reported bugs
3 issues- Disappearing workout data
- Inability to clear/reset workout history
- Inconsistent behavior when planning workouts for the same day
Requested features
4 requests- Ability to save and edit custom workout plans
- Seamless integration with Apple Health
- Community features like challenges and leaderboards
- More personalized workout recommendations
In-app purchases
SwoleMate
No in-app purchases
StrengthLog
- StrengthLog Premium - 1 month14 Days trial$16.901 Month
- StrengthLog Premium - 3 months14 Days trial$37.903 Months
- StrengthLog Premium - 1 year14 Days trial$109.001 Year









