Yoga | Down Dog vs Sequence

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Train with purpose. See what’s working. Climb better. Sequence is a climbing training app for climbers who want more structure in their training and a clearer view of their progress. Plan your training, follow expert programs, complete climbing-specific workouts and track the things that actually matter to your climbing, all in one place. PLAN YOUR TRAINING Turn your goals into a training schedule you can actually follow. • Build your training week around your life • Plan workouts weeks or months ahead • Move and adjust sessions as things change • Organise climbing, strength, conditioning and recovery together • Keep your next goal front and centre TRAIN LIKE A CLIMBER Sequence is built around climbing training - not adapted from a generic gym app. Create and complete workouts for: • Climbing and bouldering sessions • Hangboarding and finger strength • Strength and conditioning • Endurance and capacity training • Mobility and recovery • Your own custom exercises and sessions Use the built-in workout timer to guide hangs, sets and rest periods while you train. FOLLOW EXPERT TRAINING PLANS Not sure what to train? Choose from 40+ expert training plans from Climb Strong and other experienced climbing coaches. Find a plan that matches your goal, add it to your schedule and make it work around your life. SEE YOUR PROGRESS Logging training is useful. Knowing whether it's working is better. Sequence helps you track: • Climbing grades and sends • Finger strength and benchmark tests • Strength and workout performance • Training volume and load • Effort and RPE • Custom performance metrics • Goals and milestones • Training consistency over time Re-test benchmarks, compare training blocks and see how your climbing changes over weeks, months and years. BUILT FOR YOUR NEXT GOAL Whether you're trying to break through a bouldering grade, prepare for a climbing trip, build stronger fingers or simply train more consistently, Sequence gives your training a structure and a history. No more scattered spreadsheets, notebooks and half-remembered sessions. Your goals, training plan, workouts and progress live together. START FOR FREE Start planning and tracking your climbing for free and discover a better way to train. Sequence is also available on the web, so your training stays with you wherever you plan or climb. ----- Apple's Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions https://docs.sequence-app.com/terms-and-conditions Privacy Policy https://docs.sequence-app.com/privacy-policy A subscription (monthly or yearly) is needed when there are more than 50 workouts scheduled in your planner. After this you'll need to subscribe to continue adding more. During the trail period you'll have access to every feature that Sequence has.