Yoga | Down Dog vs Motiona

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Una carrera en el parque. Tu primera clase de box. Ese evento al que no quieres ir solo. Todo empieza con un «me apunto». Motiona conecta personas, planes y estudios para que encuentres nuevas formas de moverte, cuidarte y disfrutar en compañía. DESCUBRE TU PRÓXIMO PLAN Explora el mapa y encuentra actividades cerca de ti. Consulta cuándo y dónde serán, conoce quién las organiza y únete a las que van contigo. CREA Y COMPARTE ¿Tienes una idea? Conviértela en un plan. Elige fecha, hora y lugar, hazlo público o privado y coordina los detalles con los participantes desde el chat. ENCUENTRA TU COMUNIDAD Conoce personas con intereses en común. Para correr, entrenar, practicar yoga, salir en bicicleta o probar algo nuevo: siempre hay una experiencia que puede acercarte a tu gente. DESCUBRE ESTUDIOS Y RESERVA CLASES Explora estudios y sucursales, encuentra clases y eventos y reserva tu lugar. Consulta paquetes, membresías y productos para complementar tu entrenamiento. ACOMPAÑA TU BIENESTAR Registra tus mediciones y hábitos, consulta tu progreso y sigue tus objetivos a tu propio ritmo. Con Motiona puedes: • Descubrir planes cerca de ti. • Crear actividades públicas o privadas. • Unirte a planes y conocer a sus participantes. • Conversar y organizarte desde el chat. • Explorar estudios, clases y eventos. • Reservar y consultar tus próximas experiencias. • Encontrar paquetes, membresías y productos. • Llevar tus compras, reservas y herramientas de bienestar en un mismo lugar. Con tus amigos o con personas que todavía no conoces. Para empezar una rutina o salir de ella. Menos «a ver cuándo». Más «nos vemos ahí». Descarga Motiona y encuentra a tu gente.