Yoga | Down Dog vs SoloDose

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Solodose is the simple way to stay on top of every medication — track doses, get reminders that actually help, and never wonder "did I take that?" again. A DIARY, NOT JUST A LIST Every day shows exactly what's due and what's done. Browse any date to see your full dose history — taken, missed, or skipped — at a glance. ADD MEDICATIONS IN SECONDS • Scan a prescription or medicine box with your camera • Import medications directly from Apple Health • Start from a template for common medications • Or add manually with dosage, schedule, and notes SMART REMINDERS Custom schedules for each medication — once a day, several times, or as-needed. Snooze a reminder, and a dose is automatically marked missed if it's not logged in time, so nothing slips through. BUILT FOR FAMILIES Manage medications for the people you care for, not just yourself — each with their own profile, schedule, and history. YOUR DATA, PRIVATE Reminders and dose history sync privately through your own iCloud account. Nothing is shared, sold, or used for ads. SOLODOSE PRO UNLOCKS • Unlimited medications (the free plan includes 3) • Unlimited prescription scanning • Doctor-ready PDF reports for every appointment • Apple Health insights alongside your dose history • Multiple profiles for the people you care for Your reminders and dose history always stay free, no matter what. Privacy Policy: https://solored.app/solodose/privacy/ Terms of Use: https://solored.app/solodose/terms-of-service/