Gentle Habit Tracker vs Run Intervals

Couch Habits is the habit tracker that expects nothing from you — and it’s free. Tried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there. Couch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue. What you can do in Couch Habits → Track daily habits or weekly goals → See simple progress (without overwhelming stats) → Keep it private — no social feed, no sharing → Stay flexible — your habits don’t “fail” because life happened No streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going. Perfect for tiny habits like: Drink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes In Couch Habits, a small win still counts. Who Couch Habits is for → People who quit every other habit app → Overthinkers and procrastinators → ADHD-friendly, low-pressure tracking → Minimalists who want less, not more Show up when you can. That’s enough. Made with passion from the couch. Free to download and use. No paywalls.

Tap Start, and your Apple Watch guides you through the entire workout. You’ll always see the current interval on screen, and a subtle haptic notification lets you know exactly when it’s time to switch. No distractions, no complicated setup, just focused training from your wrist. You can personalize the workout to match your level and training style. Adjust run time, walk time, warm-up, cool-down, and the number of rounds to create the session that works best for you. Suggested starting levels: 30s run / 90s walk 60s run / 60s walk 90s run / 30s walk During each workout, the app can also track heart rate and save your session to Apple Health, including workout time, calories burned, and distance covered. A standard session lasts around 20 minutes, but you can stop at any time with a single tap. Simple, flexible, and built to make interval training feel effortless.