Balanced vs Run Resilience
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Balanced
This app helps users improve their health and well-being by changing their behavior. It uses scientific evidence to track sleep, exercise, and sitting time, providing tools and tips for improvement.
- Behavior change expertise
- Sleep quality tracking
- Exercise tracking
- Sitting time monitoring
- Tools and tips for improvement
- Scientific evidence-based strategies
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There are lots of apps out there, but only one Balanced. We are experts in helping people change their behaviour to improve health and well being and we have put all this knowledge into Balanced. We bring together the latest scientific evidence on helping people change their behaviour and package it together to help you know how much - quality sleep you get, - exercise you get, - time you spend sitting. We then give you the tools and tips you need to improve these behaviours. Why is this important? Lots of apps tell you how much sleep you get or exercise you do. But we take this information and combine it with proven strategies to help change your behaviour to improve your health.
Run Resilience
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The Run Resilience program is built to help mould more resilient runners. A progressive run specific strength program to help you to improve your performance, increase your pace and decrease your pain. And it has been build to work in conjunction with your current running program! Prior to using this app or making any medical decisions users should seek the advice of a medical professional.
Screenshots
Verdict
Balanced and Run Resilience are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Balanced ships an update every 6 weeks, Run Resilience every 2 months. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.
| Parameter | Balanced | Run Resilience |
|---|---|---|
| Price | Free | Free |
| Rating | 2.1 (9 ratings) — better | — |
| Positive reviews | 33.3% of reviews | — |
| Number of ratings | 9 — better | — |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 43 MB | 49 MB |
| Age rating | 4+ | 17+ |
| Developer | Headjam Pty Ltd | AMW Consortium PTY LTD |
In-app purchases
Balanced
No in-app purchases
Run Resilience
No in-app purchases
Questions
Is Balanced free?
Is Run Resilience free?
Do Balanced or Run Resilience have ads?
Which is updated more often, Balanced or Run Resilience?
Other comparisons
